Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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A Quarter Glass of Milk
- The Rawness of Grief and the Power of the Mountains
- By: Moire O'Sullivan
- Narrated by: Emma Lowe
- Length: 8 hrs and 53 mins
- Unabridged
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As Moire charts the first harrowing year after Pete’s death - the shock, the loneliness and the difficulties of single parenting two young children - she also experiences glimpses of hope and acceptance as she trains to become a mountain leader. The people she meets through the mountains, as well as the peace and wild beauty of the Mournes, help Moire discover her inner strength and prove she is not alone in her struggles.
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Inspiring
- By FKblue on 26-12-21
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A Quarter Glass of Milk
- The Rawness of Grief and the Power of the Mountains
- Narrated by: Emma Lowe
- Length: 8 hrs and 53 mins
- Release date: 01-06-21
- Language: English
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Regular price: £22.99 or 1 Credit
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You Matter
- The Human Solution
- By: Delia Smith
- Narrated by: Delia Smith
- Length: 5 hrs and 48 mins
- Unabridged
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We know science is awesome, as are its achievements. Yet so far, scientists have managed to sidestep the most awesome reality of all: the true nature of human life, the source of their own genius. How is it that in the overwhelming immensity of the cosmos, on microscopic Earth, human beings exist? We have not yet looked reality in the face and perceived the nobility and grandeur of who we are, each of us having a responsibility in the universe and being part of a vast and continuing process.
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Quite a feat
- By Adriana on 10-06-22
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You Matter
- The Human Solution
- Narrated by: Delia Smith
- Length: 5 hrs and 48 mins
- Release date: 03-03-22
- Language: English
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A New Approach to Headache and Migraine
- Understand, Manage and Prevent Your Headaches
- By: Pablo Tymoszuk
- Narrated by: Pablo Tymoszuk
- Length: 11 hrs and 56 mins
- Unabridged
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If you suffer from chronic headache or migraine, you know that headaches can rule your daily life as you try to avoid triggers, cope with pain, manage unexpected attacks and spend hours trying different cures and searching for an answer. You've had all the scans, taken all the tests, but still don't have a definitive answer as to why you are constantly dealing with frequent, severe headache pain. Without an answer, the medical profession often ends up treating the symptoms with the long-term use of medication, which can end up making your headaches worse.
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Amazing book,
- By Simone on 01-09-22
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A New Approach to Headache and Migraine
- Understand, Manage and Prevent Your Headaches
- Narrated by: Pablo Tymoszuk
- Length: 11 hrs and 56 mins
- Release date: 21-02-22
- Language: English
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The Seven Sins of Memory
- How the Mind Forgets and Remembers
- By: Daniel L. Schacter
- Narrated by: Dan Woren
- Length: 13 hrs and 14 mins
- Unabridged
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In this fascinating study, Daniel L. Schacter explores instances of what we would consider memory failure - absent-mindedness, transience, blocking, misattribution, suggestibility, bias, and persistence - and suggests instead that these miscues are actually indications that memory is functioning as designed.
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The Seven Sins of Memory
- How the Mind Forgets and Remembers
- Narrated by: Dan Woren
- Length: 13 hrs and 14 mins
- Release date: 14-09-21
- Language: English
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Regular price: £19.99 or 1 Credit
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Fragile
- By: Stella O'Malley
- Narrated by: Stephanie Racine
- Length: 9 hrs and 35 mins
- Unabridged
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With a particular interest in the rising levels of anxiety, Stella O'Malley demonstrates how our increasingly perfectionist and materialistic lifestyles have created a society which is shallow and toxic, high on expectation and low on satisfaction. With simple thinking tools, this audiobook aims to empower listeners to face any mental health challenges which come their way.
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Fragile
- Narrated by: Stephanie Racine
- Length: 9 hrs and 35 mins
- Release date: 01-01-20
- Language: English
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The Empress and the English Doctor
- By: Lucy Ward
- Narrated by: Malk Williams
- Length: 11 hrs and 19 mins
- Unabridged
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No disease sparked as much dread in the 18th century as smallpox. The virus killed millions across the globe, carrying off one in every five victims and disfiguring survivors with tell-tale pitted scars. But one mysterious method offered hope: inoculation, the practice of piercing the skin to insert a drop of infected matter and induce a mild case of smallpox. Those inoculated safely were protected from the ‘Speckled Monster’ and stayed immune for life. Only one problem remained: convincing people to accept the treatment.
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Fascinating with strong contemporary resonance
- By JulietGR on 02-07-22
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The Empress and the English Doctor
- Narrated by: Malk Williams
- Length: 11 hrs and 19 mins
- Release date: 15-04-22
- Language: English
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Close Your Eyes, Lose Weight
- By: Grace Smith
- Narrated by: Grace Smith
- Length: 5 hrs and 24 mins
- Unabridged
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Grace Smith returns with a new title that will help listeners confront the subconscious issues that are preventing them from losing weight - and shows them how to relearn their relationships with food and their bodies. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious.
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Close Your Eyes, Lose Weight
- Narrated by: Grace Smith
- Length: 5 hrs and 24 mins
- Release date: 22-01-21
- Language: English
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Wiser
- The Scientific Roots of Wisdom, Compassion, and What Makes Us Good
- By: Dilip Jeste
- Narrated by: Roger May
- Length: 11 hrs and 56 mins
- Unabridged
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For over two decades, Dr Dilip Jeste has led the search for the biological and cognitive roots of wisdom. What's emerged from his work is that wisdom is a very real and deeply multilayered set of traits. Across many cultures and centuries, he's found that wise people are compassionate and empathetic, aware of their gifts and blind spots, open-minded, resolute and calm amid uncertainty, altruistic decision-makers who learn from their experiences, able to see from many perspectives and 'altitudes' and often blessed with a sense of adventure and humour.
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Out of Office
- The Big Problem and Bigger Promise of Working from Home
- By: Charlie Warzel, Anne Helen Petersen
- Narrated by: Charlie Warzel
- Length: 7 hrs and 59 mins
- Unabridged
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Out of Office is an audiobook for every office worker—from employees to managers—currently facing the decision about whether, and how, to return to the office. The past two years have shown us that there may be a new path forward, one that doesn’t involve hellish daily commutes and the demands of jam-packed work schedules that no longer make sense. But how can we realise that future in a way that benefits workers and companies alike?
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Out of Office
- The Big Problem and Bigger Promise of Working from Home
- Narrated by: Charlie Warzel
- Length: 7 hrs and 59 mins
- Release date: 08-09-22
- Language: English
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Unabridged
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At some point or other, many of us feel like we're missing something. We look at others and wonder: 'How is that person so content with their life? What do they have that I don't?' These questions are not uncommon and are asked by thousands of people every day. In our hectic lives, we have to spend most of our time focusing on the external aspects: finishing a work deadline, worrying about relationships, the mortgage, the kids - it's no wonder we can't find the time to sleep!
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Niaeve and from a narrow middle class privilege perspective.
- By Amazon Customer on 27-10-21
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Release date: 01-10-15
- Language: English
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Parental as Anything
- By: Maggie Dent
- Narrated by: Maggie Dent
- Length: 8 hrs and 23 mins
- Unabridged
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Parental as Anything is a common-sense guide to raising happy, healthy kids - from toddlers to tweens - from best-selling author Maggie Dent. Focusing on the most engaged-with topics from her popular ABC Parental as Anything podcast, Maggie tells us what the experts have to say, relates the experiences of other parents and offers her own reassuring guidance to provide practical solutions to the challenges parents and caregivers face today.
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Another absolute gem from Maggie Dent
- By Miss Robyn Burrows on 28-11-22
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Parental as Anything
- Narrated by: Maggie Dent
- Length: 8 hrs and 23 mins
- Release date: 01-08-21
- Language: English
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Dedicated
- The Case for Commitment in an Age of Infinite Browsing
- By: Pete Davis
- Narrated by: Pete Davis
- Length: 7 hrs and 42 mins
- Unabridged
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We are stuck in 'Infinite Browsing Mode' - swiping through endless dating profiles without committing to a single partner, jumping from place to place searching for the next big thing, refusing to make any decision that might close us off from an even better choice we imagine is around the corner. This culture of restlessness and indecision, Davis argues, is causing tension in the lives of young people today. In Dedicated, Davis examines this quagmire, as well as the counterculture of committers who have made it to the other side.
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Amazing read
- By Valentin Valev on 26-04-24
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Dedicated
- The Case for Commitment in an Age of Infinite Browsing
- Narrated by: Pete Davis
- Length: 7 hrs and 42 mins
- Release date: 01-04-22
- Language: English
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The Pleasures and Sorrows of Work
- By: Alain de Botton
- Narrated by: Humphrey Bower
- Length: 6 hrs and 1 min
- Unabridged
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We spend most of our waking lives at work - in occupations often chosen by our unthinking 16-year-old selves. And yet we rarely ask ourselves how we got there or what it might mean for us. Equally intrigued by work's pleasures and its pains, Alain de Botton heads into the office, the factory, the fishing fleet, and the logistics centre, ears and eyes open to the beauty, interest, and sheer strangeness of the modern workplace. Why do we do it? What makes it pleasurable? And why do we daily exhaust not only ourselves but also the planet?
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This book is a poem
- By Maria on 22-01-17
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The Pleasures and Sorrows of Work
- Narrated by: Humphrey Bower
- Length: 6 hrs and 1 min
- Release date: 15-07-12
- Language: English
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Pathways to Possibility
- Transforming Our Relationship with Ourselves, Each Other, and the World
- By: Rosamund Zander
- Narrated by: Rosamund Zander
- Length: 8 hrs and 59 mins
- Unabridged
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The best-selling author of The Art of Possibility returns with a new vision for achieving true human fulfillment. In this powerful and inspiring book, family systems therapist and executive coach Rosamund Stone Zander invites listeners to shed the childhood stories that hold us back, and enter a realm of true maturity and fulfillment, where limitless growth becomes possible. As children, we develop stories about how the world works, most of which get improved upon and amended over time.
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Great and inspirational, but…
- By Annette Chapman on 02-09-23
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Pathways to Possibility
- Transforming Our Relationship with Ourselves, Each Other, and the World
- Narrated by: Rosamund Zander
- Length: 8 hrs and 59 mins
- Release date: 21-06-16
- Language: English
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Pills, Powder, and Smoke
- Inside the Bloody War on Drugs
- By: Antony Loewenstein
- Narrated by: John Derum
- Length: 11 hrs and 53 mins
- Unabridged
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Like the never-ending war on terror, the drugs war is a multi-billion-dollar industry that won’t go down without a fight. Pills, Powder, and Smoke explains why. The war on drugs has been official American policy since the 1970s, with the UK, Europe and much of the world following suit. It is at best a failed policy, according to best-selling author Antony Loewenstein. Its direct results have included mass incarceration in the US, extreme violence in different parts of the world, the backing of dictatorships and surging drug addiction globally.
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Pills, Powder, and Smoke
- Inside the Bloody War on Drugs
- Narrated by: John Derum
- Length: 11 hrs and 53 mins
- Release date: 09-01-20
- Language: English
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In My Room
- The Recovery Journey as Encountered by a Psychiatrist
- By: Jim Lucey
- Narrated by: Kevin Hely
- Length: 4 hrs and 55 mins
- Unabridged
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Jim Lucey has been working for more than 25 years with patients suffering from mental health problems. When people at their most vulnerable present to his room at St Patrick’s University Hospital, Dublin, they reveal their fears, traumas and very real human predicaments. Most of the assessments described in this audiobook took place in this room. While the patients’ stories are diverse, one common theme emerges - that of recovery.
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In My Room
- The Recovery Journey as Encountered by a Psychiatrist
- Narrated by: Kevin Hely
- Length: 4 hrs and 55 mins
- Release date: 17-05-21
- Language: English
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Hurry Up and Meditate: Guided Meditations
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 53 mins
- Original Recording
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If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers.
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Couldn't be a better introduction into meditation.
- By AnitaH on 21-09-16
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Hurry Up and Meditate: Guided Meditations
- Narrated by: Nicholas Bell
- Length: 53 mins
- Release date: 03-02-12
- Language: English
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Anzac Girls
- The Extraordinary Story of Our World War I Nurses
- By: Peter Rees
- Narrated by: Anna McGahan
- Length: 10 hrs and 47 mins
- Unabridged
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The harrowing, dramatic and profoundly moving story of the Australian and New Zealand nurses who served in the Great War. Now a major six-part television series. By the end of the Great War, 45 Australian and New Zealand nurses had died on overseas service and over 200 had been decorated. These were the women who left for war looking for adventure and romance but were soon confronted with challenges for which their civilian lives could never have prepared them.
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Just brilliant
- By Rosy on 17-08-19
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Anzac Girls
- The Extraordinary Story of Our World War I Nurses
- Narrated by: Anna McGahan
- Length: 10 hrs and 47 mins
- Release date: 21-03-16
- Language: English
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The Vitality Mark
- Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day
- By: Mark Rowe
- Narrated by: Maurice Gleeson
- Length: 9 hrs and 48 mins
- Unabridged
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Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or ‘the VitalityMark’ as Dr Rowe has come to define it. The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make sustainable improvements that will increase your vitality over time and put the bounce back in your step.
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An excellent book
- By Aurora Buia on 23-11-22
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The Vitality Mark
- Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day
- Narrated by: Maurice Gleeson
- Length: 9 hrs and 48 mins
- Release date: 01-05-22
- Language: English
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Futuresteading
- Live Like Tomorrow Matters: Practical Skills, Recipes and Rituals for a Simpler Life
- By: Jade Miles
- Narrated by: Jade Miles
- Length: 6 hrs and 26 mins
- Unabridged
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Futuresteading is a practical and inspirational guide to living in a way that values tomorrow: a slower, simpler, steadier existence that is healthier for you, your home and the environment. Whether you live in a city apartment, in the suburbs or on 20 acres, the principles of futuresteading offer easy-to-understand information and hands-on ideas. Learn to grow delicious food and medicinal plants, share rituals with loved ones through the seasons, feast on healthy home-cooked food for the family, nourish body and soul with outdoor expeditions and more.
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Futuresteading
- Live Like Tomorrow Matters: Practical Skills, Recipes and Rituals for a Simpler Life
- Narrated by: Jade Miles
- Length: 6 hrs and 26 mins
- Release date: 04-03-22
- Language: English
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