Showing results by publisher "Recorded Books" in Health & Wellness
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Banish Bedtime Battles
- The Ultimate Six-Week Plan to Help Your School-Aged Child Sleep Independently
- By: Ellen Flannery-Schroeder PhD, Chelsea Tucker PhD
- Narrated by: Susan Bennett
- Length: 8 hrs and 15 mins
- Unabridged
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According to the authors’ ongoing research, most families struggle with sleep problems. While this veritable epidemic keeps millions of parents from getting a good night's sleep themselves, the bigger problem is the effects on the kids. Sleep problems can put children at greater risk of anxiety, depression, and substance abuse. Banish Bedtime Battles offers desperate parents a scientifically based, proven 6-week program for getting children to sleep independently while increasing their well-being and sense of self-confidence.
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Banish Bedtime Battles
- The Ultimate Six-Week Plan to Help Your School-Aged Child Sleep Independently
- Narrated by: Susan Bennett
- Length: 8 hrs and 15 mins
- Release date: 18-06-24
- Language: English
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Regular price: £22.49 or 1 Credit
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Policing Pregnant Bodies
- From Ancient Greece to Post-Roe America
- By: Kathleen M. Crowther
- Narrated by: Nan McNamara
- Length: 6 hrs and 38 mins
- Unabridged
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On June 24, 2022, the US Supreme Court overturned the Roe v. Wade decision, asserting that the Constitution did not confer the right to abortion. This ruling, in the Dobbs v. Jackson Women’s Health case, was the culmination of a half-century of pro-life activism promoting the idea that fetuses are people and therefore entitled to the rights and protections that the Constitution guarantees. But it was also the product of a much longer history of archaic ideas about the relationship between pregnant people and the fetuses they carry.
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Policing Pregnant Bodies
- From Ancient Greece to Post-Roe America
- Narrated by: Nan McNamara
- Length: 6 hrs and 38 mins
- Release date: 13-02-24
- Language: English
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Regular price: £15.99 or 1 Credit
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Reclaiming Wellness
- Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
- By: Jovanka Ciares, Julieanne Hever - foreword
- Narrated by: Jovanka Ciares, Amy Rubinate - foreword
- Length: 6 hrs and 43 mins
- Unabridged
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If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices—and their multicultural sources—in a way that makes overall health accessible to all. The book provides practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine, as well as lazy-proof means of movement that feel more like self-love than dreaded exercise.
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Reclaiming Wellness
- Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
- Narrated by: Jovanka Ciares, Amy Rubinate - foreword
- Length: 6 hrs and 43 mins
- Release date: 26-04-22
- Language: English
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Regular price: £15.99 or 1 Credit
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Your Sexual Health
- A Guide to Understanding, Loving and Caring for Your Body
- By: Dr. Kate White MD, Monica Ramos
- Narrated by: Mia Barron
- Length: 2 hrs and 2 mins
- Unabridged
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Dr. Kate fills in the gaps left by modern sex education in an accessible and prescriptive way. Your Sexual Health provides answers to your burning questions about your reproductive health (and yes—even questions about vaginal burning!) and tells you things you may have never even thought to ask. Addressing topics like taking care of your vaginal health, regulating your menstrual cycle, eliminating painful periods, choosing the right birth control, and achieving orgasms, you’ll understand your body in a new way through 69 easy-to-digest sections.
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Your Sexual Health
- A Guide to Understanding, Loving and Caring for Your Body
- Narrated by: Mia Barron
- Length: 2 hrs and 2 mins
- Release date: 24-05-22
- Language: English
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Regular price: £7.99 or 1 Credit
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Hope Fights Back
- Fifty Marathons and a Life-or-Death Race Against ALS
- By: Meredith Atwood co-author, Andrea Lytle Peet
- Narrated by: Meredith Atwood, Andrea Lytle Peet
- Length: 10 hrs and 51 mins
- Unabridged
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Andrea Lytle Peet was thirty-three years old—an urban planner living in D.C., newly married, and a triathlete—when she received the death sentence of an ALS diagnosis (also known as Lou Gehrig's disease). After grappling with the fact that she will likely become paralyzed and die within two to five years, Andrea experienced an unexpected spark that changes her outlook in the most magnificent way.
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Hope Fights Back
- Fifty Marathons and a Life-or-Death Race Against ALS
- Narrated by: Meredith Atwood, Andrea Lytle Peet
- Length: 10 hrs and 51 mins
- Release date: 05-09-23
- Language: English
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Regular price: £20.99 or 1 Credit
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- By: Alexandra DeSiato, Lauren Sacks
- Narrated by: Lauren Sacks, Alexandra DeSiato
- Length: 7 hrs and 48 mins
- Unabridged
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Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- Narrated by: Lauren Sacks, Alexandra DeSiato
- Length: 7 hrs and 48 mins
- Release date: 29-08-23
- Language: English
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Modernizing Medicare
- Harnessing the Power of Consumer Choice and Market Competition
- By: Marie Fishpaw - editor, Robert Emmet Moffit - editor
- Narrated by: Alan Peterson
- Length: 5 hrs and 53 mins
- Unabridged
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In Modernizing Medicare, editors Robert Emmet Moffit and Marie Fishpaw bring together a rare combination of leading scholars and policy practitioners to outline a vision for Medicare reform and provide solutions for the millions of seniors whose health care depends on it. Contributors include a former Medicare trustee, a former Medicare administrator, and a former director of the Congressional Budget Office.
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Modernizing Medicare
- Harnessing the Power of Consumer Choice and Market Competition
- Narrated by: Alan Peterson
- Length: 5 hrs and 53 mins
- Release date: 25-04-23
- Language: English
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