Showing results by publisher "Brilliance Audio" in Health & Wellness
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Restore
- The Life-Changing Power of Right-Away Wellness
- By: Jim Donnelly, Steve Welch
- Narrated by: Jim Donnelly
- Length: 8 hrs and 33 mins
- Unabridged
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Pain, disease, and complications of aging are universal problems, but “right-away” wellness is far more accessible than most people realize. Restore is a preventative approach to wellness based on a simple principle: therapies that make you feel better in the short term lead to consistent, long-term improvement. You don’t need a cryo chamber to reap the benefits of cryotherapy. This book will teach you how to get the most from these techniques, whether or not you have access to specialized treatments.
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Restore
- The Life-Changing Power of Right-Away Wellness
- Narrated by: Jim Donnelly
- Length: 8 hrs and 33 mins
- Release date: 14-05-24
- Language: English
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Abandoned
- America's Lost Youth and the Crisis of Disconnection
- By: Anne Kim
- Narrated by: Janet Song
- Length: 6 hrs and 54 mins
- Unabridged
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For the majority of young adults today, the transition to independence is a time of excitement and possibility. But nearly five million young people experience entry into adulthood as abrupt abandonment, a time of disconnection from school, work, and family. For this growing population of Americans, which includes kids aging out of foster care and those entangled with the justice system, life screeches to a halt when adulthood arrives. Abandoned is the first-ever exploration of this tale of dead ends and broken dreams.
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Abandoned
- America's Lost Youth and the Crisis of Disconnection
- Narrated by: Janet Song
- Length: 6 hrs and 54 mins
- Release date: 11-02-20
- Language: English
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Understanding Emotional Intelligence
- Strategies for Boosting Your EQ and Using it in the Workplace
- By: Frances Kay, Neilson Kite
- Narrated by: Joyce Bean
- Length: 7 hrs and 38 mins
- Unabridged
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Emotional intelligence, more than IQ and technical know-how, gives a valuable competitive edge to organizations and is crucial to the success of individuals. Used to its full advantage, you can learn to improve relationships to achieve your desired outcomes, perform better in interviews and develop your decision making on a day-to-day basis.
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Understanding Emotional Intelligence
- Strategies for Boosting Your EQ and Using it in the Workplace
- Narrated by: Joyce Bean
- Length: 7 hrs and 38 mins
- Release date: 15-01-19
- Language: English
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Natural Meditation
- Refreshing Your Spirit through Nature
- By: Barbara Ann Kipfer
- Narrated by: Coleen Marlo
- Length: 4 hrs and 36 mins
- Original Recording
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Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice.
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Natural Meditation
- Refreshing Your Spirit through Nature
- Narrated by: Coleen Marlo
- Length: 4 hrs and 36 mins
- Release date: 03-07-18
- Language: English
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Cravings
- How I Conquered Food
- By: Judy Collins
- Narrated by: Judy Collins
- Length: 6 hrs and 3 mins
- Unabridged
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A no-holds-barred account of folk legend Judy Collins's harrowing struggle with compulsive overeating and of the journey that led her to a solution.
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Cravings
- How I Conquered Food
- Narrated by: Judy Collins
- Length: 6 hrs and 3 mins
- Release date: 28-02-17
- Language: English
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Truth Doesn't Have a Side
- My Alarming Discovery About the Danger of Contact Sports
- By: Dr. Bennet Omalu, Mark Tabb, Will Smith - foreword
- Narrated by: Ron Butler
- Length: 10 hrs and 50 mins
- Unabridged
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One day in 2002 the 50-year old body of former Pittsburgh Steeler and hall of famer Mike Webster was laid on a cold table in front of pathologist Dr. Bennet Omalu. Webster's body looked to Omalu like the body of a much older man, and the circumstances of his behavior prior to his death were clouded in mystery. But when Omalu cut into Webster's brain, it appeared to be normal. Something didn't add up.
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Truth Doesn't Have a Side
- My Alarming Discovery About the Danger of Contact Sports
- Narrated by: Ron Butler
- Length: 10 hrs and 50 mins
- Release date: 08-08-17
- Language: English
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Regular price: £22.00 or 1 Credit
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J's Everyday Fashion and Faith
- Personal Style with Purpose
- By: Jeanette Johnson
- Narrated by: Jeanette Johnson
- Length: 6 hrs and 9 mins
- Unabridged
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Some of the deepest questions of women's hearts are about beauty: an innate desire to decorate ourselves and our surroundings, and the struggle to feel beautiful. But these desires are often in direct conflict with values and beliefs that tell us fashion (or any form of creativity) is frivolous and vain, and may actually be a sin. Jeanette Johnson shares her personal journey and the stories of other women, examining how we can best explore our quest for beauty while still honoring our faith and personal values and being responsible consumers.
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J's Everyday Fashion and Faith
- Personal Style with Purpose
- Narrated by: Jeanette Johnson
- Length: 6 hrs and 9 mins
- Release date: 03-10-17
- Language: English
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Beautiful Bodies
- A Memoir
- By: Kimberly Rae Miller
- Narrated by: Kimberly Rae Miller
- Length: 5 hrs and 50 mins
- Unabridged
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Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying. And trying. And trying some more. Her first attempt to use food to change her body came at age four, when she learned that the Inuit ate fat to stay warm in the winter. If this diet worked in the Arctic, she reasoned, why not in Long Island? Postcollege, after a brief stint as a diet-pill model, she became a health-and-fitness writer and editor working on celebrities' bestselling bios.
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Beautiful Bodies
- A Memoir
- Narrated by: Kimberly Rae Miller
- Length: 5 hrs and 50 mins
- Release date: 25-07-17
- Language: English
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Get What's Yours for Medicare
- Maximize Your Coverage, Minimize Your Costs
- By: Philip Moeller
- Narrated by: James Foster
- Length: 7 hrs and 27 mins
- Unabridged
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A coauthor of the New York Times bestselling guide to Social Security Get What's Yours authors an essential companion to explain Medicare, the nation's other major benefit for older Americans. Learn how to maximize your health coverage and save money.
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Get What's Yours for Medicare
- Maximize Your Coverage, Minimize Your Costs
- Narrated by: James Foster
- Length: 7 hrs and 27 mins
- Release date: 04-10-16
- Language: English
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When the Pressure's On
- The Secret to Winning When You Can't Afford to Lose
- By: Louis S. Csoka
- Narrated by: Tom Parks
- Length: 4 hrs and 17 mins
- Unabridged
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At the highest level of any pursuit, the difference between the two top performers in a contest is always mental. One holds it together - while the other falls apart. The same is true in business. Whether you are confronting a crisis, making a pitch, negotiating a deal, or facing a deadline, your mindset can give you the edge. When the Pressure's On brings peak performance principles to the boardroom, revealing five core mental skills that enable professionals to excel while under duress.
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When the Pressure's On
- The Secret to Winning When You Can't Afford to Lose
- Narrated by: Tom Parks
- Length: 4 hrs and 17 mins
- Release date: 16-05-16
- Language: English
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The Retirement Boom
- An All Inclusive Guide to Money, Life, and Health in Your Next Chapter
- By: Catherine Allen, Nancy Bearg, Rita Foley, and others
- Narrated by: Joyce Bean, Jeff Cummings
- Length: 7 hrs and 54 mins
- Unabridged
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Baby Boomers are reinventing retirement just as they have so many other aspects of their lives. They will live longer and be healthier than their parents and grandparents, and they plan to remain relevant, be fulfilled, and leave legacies. Many will continue to work well into their 70s and 80s, some because they want to, others because they need to.
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The Retirement Boom
- An All Inclusive Guide to Money, Life, and Health in Your Next Chapter
- Narrated by: Joyce Bean, Jeff Cummings
- Length: 7 hrs and 54 mins
- Release date: 26-10-15
- Language: English
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The Woman's Book of Courage
- Meditations for Empowerment & Peace of Mind
- By: Sue Patton Thoele
- Narrated by: Sandra Burr
- Length: 4 hrs and 49 mins
- Unabridged
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The Woman's Book of Courage is a little audiobook with a big message - we can take charge of our lives, stop trying to please all of the (other) people all of the time, and live happily with ourselves and others right now. Since it was first published, The Woman's Book of Courage has touched the lives of hundreds of thousands of women.
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The Woman's Book of Courage
- Meditations for Empowerment & Peace of Mind
- Narrated by: Sandra Burr
- Length: 4 hrs and 49 mins
- Release date: 21-04-15
- Language: English
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Get Real and Stop Dieting!
- By: Brett Blumenthal
- Narrated by: Emily Beresford
- Length: 2 hrs and 32 mins
- Unabridged
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In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life.
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Get Real and Stop Dieting!
- Narrated by: Emily Beresford
- Length: 2 hrs and 32 mins
- Release date: 07-12-12
- Language: English
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New: Understanding Our Need for Novelty and Change
- By: Winifred Gallagher
- Narrated by: Laural Merlington
- Length: 6 hrs and 41 mins
- Unabridged
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Follow a crawling baby around and you’ll see that right from the beginning, nothing excites us more than something new and different. Our unique human brains are biologically primed to engage with and even generate novelty, from our ancestors’ first bow and arrow to the latest tablet computer. This “neophilia” has enabled us to thrive in a world of cataclysmic change, but now, we confront an unprecedented deluge of new things, from products to information, which has quadrupled in the past 30 years and shows no sign of slowing.
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New: Understanding Our Need for Novelty and Change
- Narrated by: Laural Merlington
- Length: 6 hrs and 41 mins
- Release date: 04-01-12
- Language: English
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Chicken Soup for the Soul: Shaping the New You - 31 Stories about the Gym, Liking Yourself, and Having a Partner
- By: Jack Canfield, Mark Victor Hansen, Amy Newmark, and others
- Narrated by: Joyce Bean, Buck Schirner
- Length: 3 hrs and 3 mins
- Unabridged
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No one likes to diet, but this book will encourage and inspire listeners with its positive, practical, and purposeful stories of dieting and fitness. You'll find hope, help, and hints on getting fit and staying healthy in these stories from those who have been there, done that, and maintained it. Stories about wake-up calls and realizations, moving more and eating better, self-esteem and support, will motivate any listener looking to start fresh or needing a boost.
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Chicken Soup for the Soul: Shaping the New You - 31 Stories about the Gym, Liking Yourself, and Having a Partner
- Narrated by: Joyce Bean, Buck Schirner
- Length: 3 hrs and 3 mins
- Release date: 28-01-11
- Language: English
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Chicken Soup for the Soul: My Resolution - 33 Stories about First Steps, Possibilities, and New Beginnings
- By: Jack Canfield, Mark Victor Hansen, D'ette Corona, and others
- Narrated by: Laural Merlington, Jim Bond
- Length: 2 hrs and 55 mins
- Unabridged
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Everyone makes resolutions - for New Year's, for big birthdays, for new school years. In fact, most of us are so good at resolutions that we make the same ones year after year. They can be life-changing or really quite simple. Here are real stories from real people about their year-round resolutions to do with less. simplify and find new meaning in their lives, improve personal relationships, find more time for what's important, and many more practical, heartwarming, and humorous resolutions.
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Chicken Soup for the Soul: My Resolution - 33 Stories about First Steps, Possibilities, and New Beginnings
- Narrated by: Laural Merlington, Jim Bond
- Length: 2 hrs and 55 mins
- Release date: 19-01-11
- Language: English
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The Riddle
- Where Ideas Come from and How to Have Better Ones
- By: Andrew Razeghi
- Narrated by: Jim Bond
- Length: 7 hrs and 34 mins
- Abridged
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Artists, scientists, and entrepreneurs thrive on their ability to be creative. New wealth flows to those who successfully introduce new ideas. While organizations claim to value creativity, they are often at a loss when attempting to conjure up novel ideas. Using the techniques outlined in this audiobook, innovators can draw on the "Eureka moment" again and again.
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The Riddle
- Where Ideas Come from and How to Have Better Ones
- Narrated by: Jim Bond
- Length: 7 hrs and 34 mins
- Release date: 16-05-08
- Language: English
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Bad Blood
- Crisis in the American Red Cross
- By: Judith Reitman
- Narrated by: Stephen Yankee
- Length: 3 hrs and 6 mins
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In 1984 triplet girls born three months prematurely received life-saving blood transfusions. A year later their parents learned that their donor had the AIDS virus. After years of suffering, all three sisters died. It has been discovered that six more children have received infected blood from the same Red Cross donor. Bad Blood is the story of gross mismanagement and shocking neglect within the American Red Cross.
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Bad Blood
- Crisis in the American Red Cross
- Narrated by: Stephen Yankee
- Length: 3 hrs and 6 mins
- Release date: 19-06-08
- Language: English
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Thin Is the New Happy
- By: Valerie Frankel
- Narrated by: Marie Caliendo
- Length: 7 hrs and 1 min
- Unabridged
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Like so many women in today's society, Valerie Frankel's world was dictated by her weight, from starvation and binge eating to her self-loathing and total preoccupation with her weight. Not wanting to pass this legacy on to her own daughters, Valerie set out to cleanse herself of these painful and damaging cycles.
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Thin Is the New Happy
- Narrated by: Marie Caliendo
- Length: 7 hrs and 1 min
- Release date: 01-09-08
- Language: English
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Strength
- Meditations for Wisdom, Balance & Power
- By: Sue Patton Thoele
- Narrated by: Donna Postel
- Length: 6 hrs and 53 mins
- Unabridged
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Strength is a wise and profound book that helps women deal with both the large and small bumps in the road of life. Here are over 125 meditations, stories, and musings on becoming stronger, happier, healthier, and more bodacious. The goals are to accept, honor, and activate sacred personal strength and to embrace a wisdom that facilitates change within and encourages (or demands, if need be) the world to become a better place.
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Strength
- Meditations for Wisdom, Balance & Power
- Narrated by: Donna Postel
- Length: 6 hrs and 53 mins
- Release date: 01-04-19
- Language: English
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