Showing results by publisher "Recorded Books" in Health & Wellness
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- By: Daniel G. Amen MD
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Unabridged
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Easy to listen to
- By Rose on 23-10-19
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Release date: 13-11-18
- Language: English
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How to Build a Fashion Icon
- Notes on Confidence from the World's Only Image Architect
- By: Law Roach
- Length: 7 hrs and 30 mins
- Unabridged
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Law Roach is the mastermind behind looks that have broken the Internet time and again—from Zendaya at the Met Gala to Anya Taylor-Joy at the Golden Globes, from Lewis Hamilton’s iconic streetwear to Céline Dion’s style renaissance. Nobody knows better than Law how to turn an outfit into a moment of fashion history.
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How to Build a Fashion Icon
- Notes on Confidence from the World's Only Image Architect
- Length: 7 hrs and 30 mins
- Release date: 24-09-24
- Language: English
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Regular price: £19.29 or 1 Credit
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The Highly Sensitive Person: International Edition
- By: Elaine Aron
- Narrated by: Barbara Caruso
- Length: 9 hrs and 57 mins
- Unabridged
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Elaine N. Aron, PhD, is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
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Very revealing and enlightening!
- By Amazon Customer on 14-12-20
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The Highly Sensitive Person: International Edition
- Narrated by: Barbara Caruso
- Length: 9 hrs and 57 mins
- Release date: 29-10-20
- Language: English
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The Fate of Rome
- Climate, Disease, and the End of an Empire
- By: Kyle Harper
- Narrated by: Andrew Garman
- Length: 15 hrs and 20 mins
- Unabridged
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Interweaving a grand historical narrative with cutting-edge climate science and genetic discoveries, Kyle Harper traces how the fate of Rome was decided not just by emperors, soldiers, and barbarians but also by volcanic eruptions, solar cycles, climate instability, and devastating viruses and bacteria. He takes listeners from Rome's pinnacle in the second century, when the empire seemed an invincible superpower, to its unraveling by the seventh century, when Rome was politically fragmented and materially depleted.
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Extremely well written, terrible narration
- By Teddy on 31-05-24
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The Fate of Rome
- Climate, Disease, and the End of an Empire
- Narrated by: Andrew Garman
- Length: 15 hrs and 20 mins
- Release date: 27-10-17
- Language: English
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Regular price: £21.99 or 1 Credit
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- By: Pat Longo
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Unabridged
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Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath - and a few simple tools could change your life.
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Truth.
- By Markcasey on 26-12-23
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Release date: 27-08-19
- Language: English
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- By: Matt Fitzgerald
- Narrated by: Jamie Renell
- Length: 7 hrs and 11 mins
- Unabridged
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Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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Great story and desire to succeed
- By Steve, Uk on 02-12-20
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- Narrated by: Jamie Renell
- Length: 7 hrs and 11 mins
- Release date: 05-05-20
- Language: English
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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- By: J. D. Roth
- Narrated by: J. D. Roth
- Length: 6 hrs and 22 mins
- Unabridged
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Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.
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The science of tv-shows
- By Joel on 13-09-23
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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- Narrated by: J. D. Roth
- Length: 6 hrs and 22 mins
- Release date: 12-04-16
- Language: English
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On Task
- How Our Brain Gets Things Done
- By: David Badre
- Narrated by: Adam Grupper
- Length: 13 hrs and 14 mins
- Unabridged
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A look at the extraordinary ways the brain turns thoughts into actions - and how this shapes our everyday lives. In On Task, cognitive neuroscientist David Badre presents the first authoritative introduction to the neuroscience of cognitive control - the remarkable ways that our brains devise sophisticated actions to achieve our goals. We barely notice this routine part of our lives. Yet, cognitive control, also known as executive function, is an astonishing phenomenon that has a profound impact on our well-being.
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On Task
- How Our Brain Gets Things Done
- Narrated by: Adam Grupper
- Length: 13 hrs and 14 mins
- Release date: 21-11-20
- Language: English
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Regular price: £23.99 or 1 Credit
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Lost in Ghost Town
- A Memoir of Addiction, Redemption, and Hope in Unlikely Places
- By: Carder Stout
- Narrated by: Brian Hutchison
- Length: 8 hrs and 42 mins
- Unabridged
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Dr. Carder Stout's clientele includes Oscar-, Golden Globe-, Emmy-, Tony- and Grammy-winners, best-selling authors, and billionaires. He may not be able to share their dark secrets, but for the first time, everyone will know his. At the age of 34, Carder would have gladly pawned the silver spoon he was born choking on for a rock of crack. His downfall was as swift as his privilege was vast - or had he been falling all along?
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pain and humour
- By Anonymous User on 21-04-24
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Lost in Ghost Town
- A Memoir of Addiction, Redemption, and Hope in Unlikely Places
- Narrated by: Brian Hutchison
- Length: 8 hrs and 42 mins
- Release date: 10-03-20
- Language: English
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- By: M.D. Daniel G. Amen
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Unabridged
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Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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Disappointing without a PDF
- By Mrs J W on 08-09-19
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Release date: 14-11-17
- Language: English
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- By: Daniel G. Amen
- Narrated by: Jim Frangione
- Length: 8 hrs and 39 mins
- Unabridged
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New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
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Great Self Help Book
- By Jasmine Ofori on 03-04-21
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- Narrated by: Jim Frangione
- Length: 8 hrs and 39 mins
- Release date: 02-03-21
- Language: English
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The Elements of Effort
- Reflections on the Art and Science of Running
- By: John Jerome
- Narrated by: L. J. Ganser
- Length: 4 hrs and 9 mins
- Unabridged
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In this engaging collection of essays, author and athlete John Jerome celebrates the simplicity and freedom of running. With contagious passion, he strips away fads and myths to offer basic guidelines for participants, from beginning joggers to those preparing for marathons. For years Jerome recorded his thoughts and experiences during his daily training. As he ran, he discovered not only physical benefits, but philosophical ones as well.
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Enjoyable and motivating
- By Caro on 27-08-12
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The Elements of Effort
- Reflections on the Art and Science of Running
- Narrated by: L. J. Ganser
- Length: 4 hrs and 9 mins
- Release date: 13-06-11
- Language: English
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Read it!
- By Anonymous User on 14-09-21
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release date: 02-03-21
- Language: English
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The Nursing Mother's Companion, 7th Edition
- The Breastfeeding Book Mothers Trust, from Pregnancy through Weaning
- By: Kathleen Huggins
- Narrated by: Christina Moore
- Length: 12 hrs and 55 mins
- Unabridged
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Breastfeeding is natural, but it is not entirely instinctive for either mothers or babies. The Nursing Mother's Companion has been among the best-selling books on breastfeeding for over 30 years, with over 1,000,000 copies sold. It is respected and recommended by professionals, including The International Lactation Consultant Association, T. Berry Brazelton, and The American Academy of Pediatrics, and is well loved by new parents for its encouraging and accessible style.
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extremely useful
- By heunec on 10-12-17
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The Nursing Mother's Companion, 7th Edition
- The Breastfeeding Book Mothers Trust, from Pregnancy through Weaning
- Narrated by: Christina Moore
- Length: 12 hrs and 55 mins
- Release date: 18-05-15
- Language: English
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The Introvert's Edge
- How the Quiet and Shy Can Outsell Anyone
- By: Matthew Pollard
- Narrated by: Jamie Jackson
- Length: 4 hrs and 57 mins
- Unabridged
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Sales is a skill anyone can learn and master - and introverts are especially good at it once they learn how to leverage their natural strengths. Introverts aren't comfortable with traditional tactics like aggressively pushing a product or talking over a customer's objections. That's the beauty of The Introvert's Edge: it doesn't focus on the sale itself but on a sales system that helps introverts feel sincere instead of sales-y.
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Distinctly average
- By DoctorJeal on 08-10-18
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The Introvert's Edge
- How the Quiet and Shy Can Outsell Anyone
- Narrated by: Jamie Jackson
- Length: 4 hrs and 57 mins
- Release date: 04-01-18
- Language: English
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The Mayo Clinic Guide to Fibromyalgia
- Strategies to Take Back Your Life
- By: Andy Abril M.D., Barbara K. Bruce PH.D. L.P.
- Narrated by: Eliza Foss
- Length: 7 hrs and 24 mins
- Unabridged
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Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors.
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The Mayo Clinic Guide to Fibromyalgia
- Strategies to Take Back Your Life
- Narrated by: Eliza Foss
- Length: 7 hrs and 24 mins
- Release date: 26-09-19
- Language: English
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Kinds of Minds
- Toward an Understanding of Consciousness
- By: Daniel C. Dennett
- Narrated by: Daniel Henning
- Length: 6 hrs and 21 mins
- Unabridged
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Combining ideas from philosophy, artificial intelligence, and neurobiology, Daniel Dennett leads the listener on a fascinating journey of inquiry, exploring such intriguing possibilities as: Can any of us really know what is going on in someone else's mind? What distinguishes the human mind from the minds of animals, especially those capable of complex behavior? If such animals, for instance, were magically given the power of language, would their communities evolve an intelligence as subtly discriminating as ours?
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Kinds of Minds
- Toward an Understanding of Consciousness
- Narrated by: Daniel Henning
- Length: 6 hrs and 21 mins
- Release date: 10-05-19
- Language: English
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Second Chances
- Shakespeare & Freud
- By: Adam Phillips, Stephen Greenblatt
- Narrated by: Donald Corren, Steven Crossley
- Length: 7 hrs
- Unabridged
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Innumerable stories, from the Homeric epics to the New Testament, and from Oedipus Rex to Hamlet, explore the realization or failure of second chances—outcomes that depend on accident, acts of will, or fate. Such stories let us repeatedly rehearse the experience of loss and recovery: to know the joy that comes with a renewal of love and pleasure and to face the pain that comes with realizing that some damage can never be undone. Through a series of illuminating readings, the authors show how Shakespeare was the supreme virtuoso of the second chance and Freud was its supreme interpreter.
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Second Chances
- Shakespeare & Freud
- Narrated by: Donald Corren, Steven Crossley
- Length: 7 hrs
- Release date: 14-05-24
- Language: English
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Baggage
- Confessions of a Globe-Trotting Hypochondriac
- By: Jeremy Hance
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 32 mins
- Unabridged
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An award-winning journalist's eco-adventures across the globe with his three traveling companions: his fiancée, his OCD, and his chronic anxiety - a hilarious, wild jaunt that will inspire travelers, environmentalists, and anyone with mental illness.
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Unusual
- By Brenda M. on 30-10-23
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Baggage
- Confessions of a Globe-Trotting Hypochondriac
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 32 mins
- Release date: 06-10-20
- Language: English
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Why Is Sex Fun?
- The Evolution of Human Sexuality
- By: Jared Diamond
- Narrated by: L. J. Ganser
- Length: 5 hrs and 17 mins
- Unabridged
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There is no one better qualified than Jared Diamond - renowned expert in the fields of physiology and evolutionary biology and award-winning author - to explain the evolutionary forces that operated on our ancestors to make us sexually different. With wit and a wealth of fascinating examples, he explains how our sexuality has been as crucial as our large brains and upright posture in our rise to human status.
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Good but short
- By Mr Ben Bland on 04-07-18
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Why Is Sex Fun?
- The Evolution of Human Sexuality
- Narrated by: L. J. Ganser
- Length: 5 hrs and 17 mins
- Release date: 20-06-18
- Language: English
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Regular price: £16.00 or 1 Credit
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