Winning Your 4th Quarter cover art

Winning Your 4th Quarter

By: Michael Wright
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  • Summary

  • Getting older without growing old
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Episodes
  • Ancestory, DNA, & Your Legacy, Episode 15

    Ancestory, DNA, & Your Legacy, Episode 15
    Jul 1 2021

    If you’ve ever been on Ancestory.com, you know how easy it is to start poking around, discovering this, attaching that, and before you know it, most of the day has blown by. A DNA test can also be a real eye-opener. Turns out I’m not as white as I thought I was. It’s all fun, informative, and can be an important part of the legacy we’ll eventually leave behind to our family members. My ancestry includes heroes, explorers, warriors, and more than a few scoundrels. In Episode 15, I’ll talk about DNA, famous relatives and neighbors, and attempt to recreate a speech from one of my family’s heroes, Patrick Henry. It seems fitting for my country’s upcoming Independence Day this July 4th. Time will tell which category I’ll fall into when my ancestors are digging into their family history decades from now. Legacy - it's a work in progress.
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    Less than 1 minute
  • It's Never Too Late - Success At Any Age, Episode 014

    It's Never Too Late - Success At Any Age, Episode 014
    May 21 2021

    Imagine retiring at 65 from a job pumping gas after a lifetime of failures, then jumping into your '46 Ford with your $105 Social Security check, a chicken recipe, and a dream. That's the story of Colonel Harlan Sanders of KFC fame. No matter your age, no matter your failures, no matter where you're starting from... YOU are ready for your own "Harlan Sanders" success story. It's Never Too Late, and YOU are not too old. That's what we'll talk about in Episode 014. Links - Adam Grant Ted Talk
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    Less than 1 minute
  • Not Sleeping Enough Is Slowly Killing You, Episode 013

    Not Sleeping Enough Is Slowly Killing You, Episode 013
    May 18 2021

    According to a study by the CDC, we are in a sleeplessness epidemic... With more than a third of American adults are not getting enough sleep on a regular basis. And we're killing ourselves because of it. Short sleep equals shorter life. It's that simple. Alzheimer's, dementia, obesity, heart disease, diabetes 2, cholesterol, brain fog... There's not a single part of your body or your brain that doesn't suffer when you're not sleeping 7-9 hours a night on a regular basis. I know, I know; you're too busy or you don't have time or you don't need that much sleep. But here's the deal... You are going to pay the price for your sleepless nights eventually, guaranteed. If you or a loved one suffers from sleeplessness, you better listen to Episode 013. Helpful Links- CDC Report on Sleeplessness Dr. Rhonda Patrick Dr. Matthew Walker Why We Sleep book 10 Tips To Beat Insomnia Obesity and Sleep Heart Failure and Insomnia Sleep and Dementia Photo by Andrea Piacquadio from Pexels
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    Less than 1 minute
Hygiene & Healthy Living Social Sciences Nature & Ecology
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