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  • The Truth About Booze Before Bed

  • By: Alexandra Hayes
  • May 22 2020
  • Length: 5 mins
  • Podcast

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The Truth About Booze Before Bed

By: Alexandra Hayes
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£7.99/month after 30 days. Renews automatically.

  • Summary

  • That drink to wind down at day's end might help you fall asleep, but staying asleep and sleeping well? Not so much. Find out why with drinking—like so much else in life—timing is everything.
    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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