The Power In The Pause

By: Wendy Sterling
  • Summary

  • Welcome to "The Power in the Pause Podcast," the show that explores the extraordinary potential within life's transformative pauses. Hosted by Wendy Paige Sterling, a dedicated advocate of personal growth, empowerment, and intuition, this podcast is your guide to embracing the moments that challenge, transform, and shape your journey. Life is full of transitions - moments that force us to reflect, grow, and unlock our true potential. Join us as we delve into inspiring stories of resilience, share practical tools for navigating pivotal transitions, and empower you to thrive during life's transformative moments, all while trusting your intuitive wisdom. This podcast is more than just a source of inspiration; it's a community of individuals who believe in the incredible power of these pauses. Together, we'll prioritize well-being, embrace our true selves, and create intuitively designed lives filled with purpose and authenticity. If you're seeking personal growth, resilience, empowerment, and the guidance of your inner intuition, you're in the right place. Subscribe to "The Power in the Pause Podcast" and join us on this remarkable journey. Together, we'll embrace the power within life's pauses and unlock the extraordinary transformations that lie ahead. Learn more about Wendy: www.wendypaigesterling.com Want Wendy’s free mini course, Pivot Your Path? www.wendypaigesterling.com/pivotyourpath Follow Wendy on Instagram: @wendypaigesterling https://www.instagram.com/wendypaigesterling/ Follow Wendy on Facebook: https://www.facebook.com/wendypaigesterling Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/ www.thepowerinthepausepodcast.com
    2023
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Episodes
  • Finish Q4 Strong with A Pause
    Oct 29 2024

    If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/

    What are your business goals for the last quarter of the year?

    In this episode, I’ll share how you can finish Q4 strong—with a pause, not a hustle.

    As we enter this season, the collective drive to meet targets, check off to-do lists, and wrap up projects can feel intense. Yet, the most powerful results don’t come from pushing yourself harder but from aligning with peace, calm, and intuition. Reflect on what worked for you this year and be intentional in your goals.

    Tap into your inner voice, embrace the power of the pause, and make self-care a priority. Let go of perfectionism and step into the last quarter with clarity and purpose.

    Join me in this episode of The Power In The Pause: Finish Q4 Strong with A Pause.

    Enjoy this episode? Don’t forget to leave a five-star review!

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    Learn more about Wendy: https://wendypaigesterling.com

    Join Wendy’s new Facebook group, The Power In The Pause.

    https://www.facebook.com/groups/thepowerinthepause

    Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

    Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

    Follow Wendy on Facebook:

    https://www.facebook.com/wendypaigesterling

    Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

    https://thepowerinthepause.com



    #intuition #takeapause #selfawareness #mindset #selfreflection #goalsetting #success #lifecoach #goals #energy #frequency #businessgoals

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    20 mins
  • Finding the Magic in Menopause
    Oct 22 2024

    Guest: Lisa Boate

    Do you notice changes in your body, particularly around your menstrual cycle?

    In this episode, I'm joined by Lisa Boate, founder of Liberated Menopause Consulting and Coaching, to shed light on how to embrace the transformative journey of menopause.

    Menopause is a life phase that will inevitably affect how you show up at work, whether you're an entrepreneur or in a corporate role. Understanding the changes your body goes through is essential because it impacts every system—from hormones to mental health.

    Join us as we discuss the importance of recognizing these changes and how to embrace the "power of the pause" during this empowering season of life.

    Be inspired in this episode of The Power In The Pause: Finding the Magic in Menopause.

    Enjoy this episode? Don’t forget to leave a five-star review!

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    Lisa Boate is the founder of Liberated Menopause Consulting and Coaching, dedicated to empowering women through transformative education and advocacy. With a background in education and a passion for creating menopause-empowered workplaces, Lisa brings expertise as a menopause coach, consultant, and host of the podcast "Transforming 45." As a mom to two late-teen boys and a wife, she navigates life with her spirited Wheaten Terrier mixes by her side. Lisa finds joy in nature, whether gardening or enjoying the lake, and is committed to helping women embrace vitality and navigate midlife with resilience and empowerment.

    Visit her website!

    https://www.liberatedmenopause.ca/

    Connect with Lisa Boate:

    LinkedIn: http://www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261

    Facebook Page: https://www.facebook.com/leaninfindyourwayhome

    Facebook Group:https://www.facebook.com/share/ya8aAkv5UpKL9jxf/

    Instagram: https://www.instagram.com/lboate/

    TikTok: https://www.tiktok.com/@lisaboate

    YouTube: https://www.youtube.com/@Transforming45/featured

    Spotify: https://open.spotify.com/show/6cr3gUhZa6dcis5rfjdk48?si=2541021f916445dc

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    Learn more about Wendy: https://wendypaigesterling.com

    Join Wendy’s new Facebook group, The Power In The Pause.

    https://www.facebook.com/groups/thepowerinthepause

    Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

    Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

    Follow Wendy on Facebook:

    https://www.facebook.com/wendypaigesterling

    Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

    https://thepowerinthepause.com

    #takeapause #menopause #perimenopause #postmenopause #womenshealth #menopausesupport #wellness #selfcare #women #menopausesymptoms

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    34 mins
  • Breaking Through Overwhelm: How to Trust Your Intuition for Clear Decision-Making
    Oct 15 2024

    Overwhelmed with work and life? Discover how to break free and thrive.

    In this episode, I’m excited to dive into a topic many of us face — moving through overwhelm and beyond it. Plus, we'll explore how trusting our intuition plays a key role in finding clarity.

    When overwhelmed, the most courageous step is to pause and listen to your inner voice. Create space for stillness, ask the right questions, and let your intuition guide you. As you trust it, the fog lifts, and everything changes.

    I urge you to embrace the power of the pause and trust that first whisper—your body, mind, and soul already know what you need to do.

    Join us in this episode of The Power In The Pause: Breaking Through Overwhelm: How to Trust Your Intuition for Clear Decision-Making.

    Enjoy this episode? Don’t forget to leave a five-star review!

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    Learn more about Wendy: https://wendypaigesterling.com

    Join Wendy’s new Facebook group, The Power In The Pause.

    https://www.facebook.com/groups/thepowerinthepause

    Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

    Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

    Follow Wendy on Facebook:

    https://www.facebook.com/wendypaigesterling

    Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

    https://thepowerinthepause.com



    #TakeAPause #Overwhelm #Intuition #InnerVoice #DecisionMaking #Stillness #Clarity #Confidence #BreakThrough #TransformativePauses #IntuitiveCoach #Guide #Empowerment

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    17 mins

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