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Learn to let go of hate, resentment, guilt, shame, fear, social anxiety. Free yourself from the confines of your own mind. Download my guided meditation below.

For more life tips around letting go, living happier, go to www.life20movement.com

GUIDED MEDITATION MP3 DOWNLOAD:
https://www.life20movement.com/meditation

LIFE 2.0 PODCAST WITH MATT JONES:
https://open.spotify.com/show/2v0WscESqbJGs2r0hZzwo1?si=FPeTGnqCQ5GQWHGMDRSqWw&nd=1&dlsi=7e88af324c674295

LIFE BLUEPRINT:
https://www.life20movement.com/mylife20blueprint?utm_campaign=823971d0-4f7c-4458-8f8a-9e9908ad5a41&utm_source=so&utm_medium=mail

LIFE 2.0 BOOK:
https://www.amazon.com/dp/B08NGY6GGM

WEIGHT LOSS ONLINE PROGRAM:
https://www.life20movement.com/life-2-0-total-body-transformation

Life 2.0 Socials:
Facebook: https://www.facebook.com/Life2.0communitypage
Twitter: https://twitter.com/life20community
Instagram: https://www.instagram.com/life2.0movement/?hl=en
TikTok: https://www.tiktok.com/@live_empowered_with_matt

#letgo #letgoofanxiety #lettinggo

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Break the cycle of people pleasing. Learn about nice guy syndrome and people pleasers, where it comes from, and why you crave validation.

Chapters

00:00 Benefits of stopping being a people pleaser
00:43 Is people pleasing bad?
01:26 Where does people pleasing come from?
02:00 Approval and validation
03:42 Fear of rejection and abandonment
05:01 Low self-esteem
06:09 Setting boundaries
07:10 What happens when you stop being a people pleaser?
07:39 People pleaser healing conclusion

Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.

➡️ Support the podcast link:
https://www.buzzsprout.com/1073887/supporters/new

➡️ Follow Matt on TikTok
https://www.tiktok.com/@live_empowered_with_matt

➡️ Matt's Weight Loss Program
https://www.life20movement.com/life-2-0-total-body-transformation

➡️ Life planner life blueprint
https://www.life20movement.com/mylife20blueprint

#peoplepleasing #peoplepleaser #niceguysfinishlast #niceguysyndrome

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Exploring Nice Guy Syndrome and People Pleasing. Dr Robert Glover says nice guys are unhappy and resentful and fake because they seek validation.

Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.

➡️ Support the podcast link:
https://www.buzzsprout.com/1073887/supporters/new

➡️ Matt's Weight Loss Program
https://www.life20movement.com/life-2-0-total-body-transformation

➡️ Life planner life blueprint
https://www.life20movement.com/mylife20blueprint

➡️ Follow Matt on TikTok
https://www.tiktok.com/@live_empowered_with_matt

#peoplepleasing #peoplepleaser #niceguysfinishlast #niceguysyndrome

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Alternative views on life purpose. When you let go of the weight of the world and embrace being ordinary, we can actually be more extraordinary.

Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.

➡️ Support the podcast link:
https://www.buzzsprout.com/1073887/supporters/new

➡️ Matt's Weight Loss Program
https://www.life20movement.com/life-2-0-total-body-transformation

➡️ Life planner life blueprint
https://www.life20movement.com/mylife20blueprint

➡️ Follow Matt on TikTok
https://www.tiktok.com/@live_empowered_with_matt

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Did you know being nice is a strength? Nice people have been through the toughest of times, which is why they don't want anyone else to suffer - and are the way they are. Let's explore the qualities of nice people and why they are not pushovers but true life warriors.

➡️ Support the podcast link:
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➡️ Matt's Weight Loss Program
https://www.life20movement.com/life-2-0-total-body-transformation

➡️ Life planner life blueprint
https://www.life20movement.com/mylife20blueprint

➡️ Follow Matt on TikTok
https://www.tiktok.com/@live_empowered_with_matt

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In today's podcast, I answer your questions. Hang with me as we talk about several life areas and how to improve them.

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➡️ Matt's Weight Loss Program
https://www.life20movement.com/life-2-0-total-body-transformation

➡️ Life planner life blueprint
https://www.life20movement.com/mylife20blueprint

➡️ Follow Matt on TikTok
https://www.tiktok.com/@live_empowered_with_matt

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Description - In this podcast, my guest host Chloe and I discuss trauma to triumph in relationships. We explore the importance of paying attention to relationship red flags, embracing self-awareness, and breaking free from the people-pleasing cycle. Learn the strategies for moving on from past wounds, finding healthy future relationships, nurturing meaningful connections through sexual intimacy, and discovering a partner who is truly right for you.

➡️ Support the podcast link:
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➡️ Life planner life blueprint
https://www.life20movement.com/mylife20blueprint

➡️ Follow Matt on TikTok
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Welcome to an inspiring episode of our podcast, where I discuss the extraordinary life and invaluable wisdom of one of the most iconic figures of our time: Arnold Schwarzenegger. In this episode, we explore "5 Life Principles to Live By," drawing powerful insights from Arnold's remarkable journey of personal development and success. Join us as we uncover the transformative lessons that can empower you to unleash your full potential and create a life of purpose and fulfillment. From embracing audacious goals to cultivating an unbreakable work ethic, and from overcoming failure to making a positive impact on others, each principle offers practical strategies to enhance your personal growth journey. Get ready to be inspired and motivated as we dissect the life of Arnold Schwarzenegger and unlock the keys to personal transformation. Tune in now to embark on a riveting exploration of personal development principles that can empower you to live a life of greatness.

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➡️ Life planner life blueprint
https://www.life20movement.com/mylife20blueprint

➡️ Follow Matt on TikTok
https://www.tiktok.com/@live_empowered

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