In this solo episode, Kathy Shares 3 Steps to Take Action Today and Stop Overconsuming Information. You have more than enough information, but often, we get caught in the loop or cycle where we think that we need more before we can get started. Stop the cycle today and use this 3 step practice to put the bookmark in the book and take action today!

In this episode:

• Overconsumption of Information can be paralyzing or confusing
• A Quote to Ground or Recenter you to take action
• 3 Step Practice to Help You Take Action Today!

💖Thank you for tuning into this episode of The Kathy A. Davis Show!

📲Connect with Kathy on IG @thekathyadavis
⭐️⭐️⭐️⭐️⭐️Love what you heard? Please leave a rating or review.
☕️Want to support us in the continued creation of this podcast? Buy me a coffee.

Connect with Kathy on IG @thekathyadavis

Sponsor: Osea Malibu; use code kathyadavis for 10% off your first order.

Sponsor: National Health Association - Save your seat at the NHA Virtual Conference

This episode may contain paid endorsements and advertisements for products and services. As part of my partnership with the brands and sponsors, I may earn a small commission from qualifying purchases. This may also contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Kathy sits down with Social Media Strategist and Founder of Savvy Bee Marketing, Courtney Starkey, to discuss how to be more YOU! And Courtney shares Social Media Content Creation Tips and Strategies you don't want to miss! But this episode isn't just for content creators or entrepreneurs - We explore Human Design, share stories and examples to be more YOU, and Courtney's important Mountain Top message that feels more like your life affirmation!

Topics covered:

• Imperfect action
• Social Media Content Creation
• Human Design
• Courage
• and a couple of social media content challenges for you to start today!

Connect with Courtney on IG
Book a Clarity Call with Courtney

💖Thank you for tuning into this episode of The Kathy A. Davis Show!

📲Connect with Kathy on IG @thekathyadavis
⭐️⭐️⭐️⭐️⭐️Love what you heard? Please leave a rating or review.
☕️Want to support us in the continued creation of this podcast? Buy me a coffee.

Connect with Kathy on IG @thekathyadavis

Sponsor: Osea Malibu; use code kathyadavis for 10% off your first order.

Sponsor: National Health Association - Save your seat at the NHA Virtual Conference

This episode may contain paid endorsements and advertisements for products and services. As part of my partnership with the brands and sponsors, I may earn a small commission from qualifying purchases. This may also contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Kathy sits down with Fleur Batrouney, a Certified Trauma Trained Coach and Breathwork and Reiki Practioner, to talk all things Somatics and Nervous System Regulation.
Topics Covered:

• courage
• connecting to the body through breathwork
• nervous system regulation and somatics
• questions to ask yourself
• & so much more.

Click to learn more about Fleur and her work

Connect with Fleur:
https://www.instagram.com/umi.wellbeing
https://www.tiktok.com/@umi_wellbeing

💖Thank you for tuning into this episode of The Kathy A. Davis Show!

📲Connect with Kathy on IG @thekathyadavis
⭐️⭐️⭐️⭐️⭐️Love what you heard? Please leave a rating or review.
☕️Want to support us in the continued creation of this podcast? Buy me a coffee.

Connect with Kathy on IG @thekathyadavis

Sponsor: Osea Malibu; use code kathyadavis for 10% off your first order.

Sponsor: National Health Association - Save your seat at the NHA Virtual Conference

This episode may contain paid endorsements and advertisements for products and services. As part of my partnership with the brands and sponsors, I may earn a small commission from qualifying purchases. This may also contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.