The Divorced Woman's Guide Podcast

By: Wendy Sterling
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  • Summary

  • Welcome to "The Divorced Woman's Guide," a transformative podcast that illuminates how your divorce is a gift, unfolding as an opportunity for awakening and personal growth. Join us on this empowering journey of self-discovery as we explore how your divorce happens for you, serving as a catalyst to embody your true self and awaken to a higher level of consciousness. Discover the importance of putting yourself first, recognizing your inherent worth, nurturing self-love, and embracing unconditional self-forgiveness. Let me be your trusted guide, providing invaluable insights and support to navigate the challenges of post-divorce life, seize the abundant opportunities that arise, and embark on a remarkable transformational path. Embrace the liberating power of your divorce as you reclaim your power, awaken to new possibilities, and step into a life filled with purpose, authenticity, and a deep trust in the universe.
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Episodes
  • Shifting Your Lens to Find Clarity and Purpose with Joree Rose

    Shifting Your Lens to Find Clarity and Purpose with Joree Rose
    Oct 17 2023

    This podcast is sponsored by Soberlink. To sign up and get $50 off your device, visit www.soberlink.com/wendy

    Ever feel like you're stuck in a whirlwind of your own making like you're holding a constantly swirling snow globe? 

    It might be time to shift your lens. This episode delves into what it truly means to shift your perspective, gain clarity, and walk with purpose.

    Tune in to this episode on Shifting Your Lens to Find Clarity and Purpose with Joree Rose

    Key points covered in this episode: 

     ✔️ Expectations vs. Reality: Life rarely unfolds the way we imagine. Discover the pitfalls of staying in the comfort zone and the freedom to break out.

     ✔️  Continuous Growth: The journey of mindfulness is a constant one. Recognize the significance of practicing every day, being aware of the present, and the strength in shifting your lens on life. 

     ✔️ A Universal Message: Recognize that anyone can overcome self-doubt. The obstacles you face are not the end but merely challenges to overcome. 

     ✔️ Compassion Over Judgement: Shift your perspective as you understand that compassion can counteract judgments. Know that being kind to oneself can be the remedy for the harsh critiques we often subject ourselves to.

     ✔️ Values & Boundaries: Connect the dots between your core values and the boundaries you set. Recognize how these elements provide a foundation for transformation and self-growth.

     ✔️ Law of Attraction: Learn how being clear on what you desire from the universe can dictate what you receive. Challenge the notion of "seeing is believing" and realize the importance of belief before evidence.

    A Licensed Marriage and Family Therapist, Joree Rose holds a Master's in Counseling Psychology and is channeling her profound dedication to mindfulness. As the founder and proud owner of the Bay Area Mindfulness and Therapy Center in Danville, CA, she aspires to establish it as the foremost hub for mindfulness-based therapy and an array of meditation classes and workshops. 

    Joree's mission is to disseminate her deep-rooted passion and knowledge about cultivating a mindful practice, aiding others in breaking free from detrimental habits to architect and live their ideal life.

    Links:

    Website: https://joreerose.com/ 

    Instagram: https://www.instagram.com/joreerose/ 

    Facebook: https://www.facebook.com/joreerose33/ 

    Twitter: https://twitter.com/joreerose33?lang=en 

    LinkedIn: https://www.linkedin.com/in/joree-rose-17766399/ 

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    Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!

    👉🏼 https://www.amazon.com/dp/B0BV9BXNWX

     Join The Divorce Rehab™ Facebook group!

    👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy

    Connect with Wendy Sterling:

    Website: https://wendysterling.net/

    Instagram: https://www.instagram.com/therealwendysterling/

    Twitter: https://twitter.com/thedivorcerehab

    Facebook: https://www.facebook.com/wendytsterling

     

    Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
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    53 mins
  • Staying Empowered and Focused In Your Divorce with Jackie Pilossoph

    Staying Empowered and Focused In Your Divorce with Jackie Pilossoph
    Oct 10 2023
    Divorce can be a chaotic time. And while you’re rebuilding your life, you catch yourself being pulled at every side – friends asking for the exclusive scoop, seeing your ex get into a new relationship, or sulking in pity that you’re never going to be in love again. Divorced Girl Smiling creator Jackie Pilossoph wants you to regain your focus and take control of what truly matters… without being so hard on yourself.  Isn’t it amazing that you get to create something new? Now’s the time to give yourself grace and make the most of your clean slate. Tune in to this episode on Staying Empowered and Focused In Your Divorce with Jackie Pilossoph Key points covered in this episode:   ✔️ Schedule time to feel your emotions. The most upsetting news could break out while you’re in front of your loved ones. And while hiding your feelings is helpful. Not sparing time to express it at all can be detrimental. If crying at a later time is difficult, journaling is a discreet way to release.  ✔️ Make room for goodness to crowd out the negativity. Instead of allowing your worries to take up your time and energy, take a deep breath and recalibrate your focus. Get busy and fill your mind with gratitude.  ✔️ You have power over how you feel. Even without a significant other, you can be secure in yourself by doing the work on your self-worth and confidence and creating the life you want.  ✔️ Fix yourself to be in the best position to meet new partners. It’s not the people or your location. It’s your mindset and how you show up on dates. Have you aligned yourself to your highest, most authentic self? This will help you to attract the right people.  ✔️ Start small and do what makes you happy! Be open to new experiences, revisit old hobbies you’ve once enjoyed, and take baby steps. The universe will notice your hard work and your little actions will build into something bigger. Jackie Pilossoph is the creator and Editor-in-chief of DIVORCED GIRL SMILING, a media company comprised of a website, podcast, mobile app, and professional resources. Divorced Girl Smiling (DGS) is a well-known marketing platform, brand, and global community. DGS has a mission to empower, connect, and inspire men and women before, during, and after divorce. Pilossoph, who holds a Master’s degree in Broadcast Journalism, is a former television news reporter and features reporter and writer for the Chicago Tribune.  Her syndicated weekly column, LOVE ESSENTIALLY, was published in The Pioneer Press, The Chicago Tribune, and all Tribune Publishing editions for 6 1/2 years. Pilossoph was also a Huffington Post divorce blogger for five years. Website: https://www.divorcedgirlsmiling.com/ Facebook: https://www.facebook.com/DivorcedGirlSmiling/ Instagram: https://www.instagram.com/divorced_girl_smiling/ Twitter: https://www.twitter.com/divorcedgirlJP LinkedIn: https://www.linkedin.com/in/jackie-pilossoph-0851814/ Email: jpilossoph@gmail.com   Free Gift: Free Ebook "Divorce: Day One to the rest of your happy, authentic life" https://www.divorcedgirlsmiling.com/free-e-books-about-divorce-and-dating/   Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon! 👉🏼 https://www.amazon.com/dp/B0BV9BXNWX   Join The Divorce Rehab™ Facebook group! 👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy   ______________________________________________________________   Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: https://www.instagram.com/therealwendysterling/ Twitter: https://twitter.com/thedivorcerehab Facebook: https://www.facebook.com/wendytsterling   Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07  
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    40 mins
  • The Power of Your Intuition

    The Power of Your Intuition
    Oct 3 2023

    Get Notified On Launch Day: https://thepowerinthepausepodcast.com/.

    It’s been over seven years since my divorce. And what an exciting ride it has been, discovering it as a gift that enabled me to fully live my higher, authentic self.

    You’ve been here with me, giving my energies into this podcast, to share my knowledge and experiences in navigating your own divorce. However, I’ve felt that the universe is now leading me into a new path.

    In this final episode, expect practical pieces of advice about leaning into your intuition and what this new chapter of my life will look like – a whole new podcast that you can enjoy and be inspired by.

    Tune in to this episode on The Power of Your Intuition

    Key points covered in this episode: 

     ✔️ Your intuition is the quiet voice – amplify it. While your ego is the loud, obnoxious one that’s trying to keep you safe, ultimately it’s keeping you stuck. Paying attention to my intuition has gifted me with the knowledge I have now.

     ✔️ The more you lean into your intuition, the more abundant your life can become. Fighting it only gave me lack and constriction – which is what I’m feeling now about where my divine purpose is headed.

     ✔️ Start designing your life based on your intuition. Tune in to my future podcast, The Power in the Pause, to open the doors of prosperity and your highest potential. When you listen and tune in, you’ll be led to where you’re meant to be.

     ✔️ The ultimate rebirth comes from the lens of forgiveness. Moving forward and no longer identifying from my divorce is my next journey. Self-forgiveness allows us to illuminate our pure heart light and to fully lean into our intuition.

     ✔️ Your intuition isn’t a tool kit. It’s something you already have. What you need is the space to feel and trust it so you can start living a life that’s amazing.

    Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!

    👉🏼 https://www.amazon.com/dp/B0BV9BXNWX

     

    Join The Divorce Rehab™ Facebook group!

    👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy

     

    ______________________________________________________________

     

    Connect with Wendy Sterling:

    Website: https://wendysterling.net/

    Instagram: https://www.instagram.com/therealwendysterling/

    Twitter: https://twitter.com/thedivorcerehab

    Facebook: https://www.facebook.com/wendytsterling

     

    Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07

     
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    24 mins

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