Episodes

  • Trust Your Gut: Guide to Intuitive Eating

    Trust Your Gut: Guide to Intuitive Eating
    Mar 7 2024

    Whether you're new to intuitive eating or looking to deepen your understanding, this episode will provide invaluable insights and actionable steps to help you crack the code and embrace the principles of intuitive eating for a healthier, happier you.
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    23 mins
  • Morality of Food

    Morality of Food
    Feb 25 2024

    In today's episode of The Balancing Act, I delve into the harmful implications of attaching moral value to food and why the labeling of food as "good" or "bad" can be detrimental to our well-being. Join me as I explore the complexities of food morality and advocate for a more balanced and compassionate approach to eating.
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    16 mins
  • Welcome to The Balancing Act!

    Welcome to The Balancing Act!
    Feb 23 2024

    Join me for the debut episode of The Balancing Act, where I share my journey through recovery, navigating the complex terrain of food freedom and self-love. In this raw and honest conversation, I opened up about the challenges, triumphs, and pivotal moments that shaped my path to healing.
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    28 mins