Keean asked how many episodes...100. Wow! You haven't failed. It's the end for now. 

Sometimes we have to let go of things we love to make space for something different. This podcast has been the thrill of my life and it has been so much fun, but the time has come to take a break.  

I am trusting that God knows what He is doing! I hope so anyway! haha If I heard Him wrong, whats the worst that can happen? 

I'd love to hear from you if you've listened once or to all 100!  Please say hi. 

Find me on Instagram and Facebook.  Connection is my favorite..

Mini Chicken Pot Pies 

― Lao Tzu

Yall!  This episode is a continuation from our conversation about christian yoga and I'm giving you 4 ways to be in the moment, full of rest, filled with peace, and able to let your day flow from that space.  

How do we balance contentment and ambition? How do we meet with God and pour out honest hearts?  I have so many questions all the time about this!!!!  Let's talk about it. 

1. Find rest/peace in spending time with God so that I can know feel settled about the fact that He is with me and if he is with me he is for me and if he is for me he will lead me so then I can go about my day. 
2. Posture my heart for openness from a place of honesty. Feel the hard spot but linger there facing it, acknowledging it, feeling it. Caroline said to pay attention to how my body is trying to escape. Can I stop punching and just breathe? Can I stop complaining and speaking all that frustration and anxiety over my situation and ask how God is using it and what He wants to say about it. Build muscle of abiding. 
3. Listen for direction: is my body telling me, is my mind telling me that this isn’t good for me? Does it hurt because I’m forcing something God doesn’t have for me. 

Fb community 

https://www.facebook.com/groups/ashandivy 

This episode will answer all of your questions about yoga..is it ok for Christians?  What is the benefit? Is it only for those slow peaceful type folk?  

Okay actually this episode will probably answer 1 of your questions about yoga..maybe. But it will be great- you'll love it! 

This is a fun conversation to get some insight into all of that.  Has God ever invited you to come to Him without words? What?!? No agenda. Just be with Him..Well this girl is all about the quality time so that was just what I needed but learning to do it was next level.  

Caroline started her yoga journey over ten years ago, seeking a sense of peace while pursuing a career in politics. Six years ago she changed career paths when she completed her yoga teacher certification and started her YouTube channel which now has over 65,000 subscribers. She specializes in teaching faith-based yoga and prenatal yoga. In 2018 she founded The Yoga Abbey, an online yoga sanctuary and yoga teacher training school that has trained over 150 instructors. Prior to COVID, she led yoga retreats around the world, but these days she's living in the woods of the Pacific Northwest with her husband and toddler.

https://www.theyogaabbey.com/ 

SPECIAL CODE: $5 a monthly membership at The Yoga Abbey 

https://www.instagram.com/carolinewyoga/ 

you can find me! Friendship is my favorite! 

https://www.instagram.com/theashandivyshow/ 

https://www.facebook.com/groups/ashandivy   FIND THE LINKS TO THE 30 DAY CHALLENGE HERE #christianyoga You can use this hashtag to find them in the group. 

Link to the article referencing "Goblin Mode": 

https://open.substack.com/pub/jordangriesbeck/p/efficiency-goblin-mode-and-one-person?r=29r81&utm_campaign=post&utm_medium=web