Jenni is joined by Mark White, the inspiring Founder and CEO of 'Run Grateful'.

'Run Grateful' is a mindful movement collective that seamlessly connects the practice of running with the powerful art of gratitude. Their mission? To inspire positive change and foster deeper human connections through mindful movement.

Mark, who has been sober for many years, shares his incredible journey of how running and gratitude have been essential to maintaining his physical and mental well-being, and his story is a testament to the transformative power of mindful movement and a grateful mindset.

Listen to discover how embracing these practices can enrich your life, create lasting positive change, and build a stronger, more connected community. Whether you're a seasoned runner or just beginning your journey, this episode is sure to inspire and motivate you.

As the wise ones say...Gratitude changes everything.

In this episode of RunPod, Jenni is joined by the host of The Fortune Hotel, Stephen Mangan.

Stephen is a man of many talents, he’s also star of shows like ‘Green Wing’, ‘Episodes’ and ‘The Split’. He’s an author, a radio presenter and best of all he is a runner. And a pretty nifty one at that.

He might be one of the busiest men in showbiz but he stays sane with running, although we have no idea how he fits it all in. He’s currently training for a duathlon but still found the time to chat to Jenni about why running is so important to him and how it benefits him.

It was a joy to chat to Stephen and it will be a joy to listen as you head out on your run.

Enjoy and of course, happy running.

Today, Jenni is joined by the incredible Adele Roberts, a well-known figure in British DJing, radio, and television.

Adele is passionate about running and uses it not only to enhance her well-being but also to maintain a positive outlook on life.

Many are aware that Adele’s journey has been marked by resilience and strength.

In recent years, she bravely battled bowel cancer, and despite the toll of treatment and the tough days that have followed, Adele remains a ray of sunshine, demonstrating that even in the darkest times, it's possible to find the strength to persevere and take each day one stride at a time.

Adele is amazing, and inspires us to transform our hardest moments into lessons whilst maintaining a positive attitude, no matter the challenges we face.

Her new uplifting memoir, 'Personal Best,' is available now.