What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Pull Health Calorie Calculator

Oh, sorry about the abrupt ending; I just couldn't be arsed to record a clip at the end explaining... Lucky for you, this was only part one of my chat with Danny; watch out for part 2 on the vegan diet!

Wasn't it lovely not hearing Fiona?

This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community.

For more information, head to podpackcollective

Robo Ben, fueled by Linda McCartney Sausages, presents this week's episode notes:

Have you ever wondered what it takes to elevate a podcast from amateur to professional? Join us as we uncover the secrets behind mastering podcasting equipment, like the Rodecaster, and the highs and lows of editing and releasing episodes.

With special guest Danny Oshea, a passionate runner who recently completed the London Marathon, we blend humour and candid insights to make even the most technical aspects of podcasting accessible and enjoyable.

Danny shares his inspirational journey from a novice runner during lockdown to a marathon finisher, transforming running into an essential part of his physical and mental well-being. We bust myths about the difficulties of starting a running routine and offer practical advice for those who might think they hate it. From interval training to the 80/20 rule, we break down marathon training plans and discuss the vital role of nutrition, especially vegan diets, in supporting rigorous training schedules.

Whether you're a seasoned runner or just beginning, we explore the benefits of community support, high-quality gear, and the importance of easing into new fitness habits. With relatable stories and actionable tips, we cover everything from meal prepping to overcoming injuries, making this episode a must-listen for anyone looking to incorporate healthier habits and fitness into their lives. Join us for a light-hearted yet

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone, and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Pull Health Calorie Calculator

This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. podpackcollective

Can one of the four people who listened to the last episode tell me if you actually read these witty episode notes that Robo Ben creates through Blood, sweat, and tears?

Have you ever wondered how the sausage gets made in the world of podcasting?

Strap in for a roller coaster of an episode where we lift the veil on production snafus, share the unfiltered reality of entrepreneurship, and even dish out fitness tips that will have you cruising through the holiday season without packing on the pounds.

Join us as we leap from the struggles of attracting a 'thousand true fans' to the hilarity that ensues when technical hiccups threaten to derail our fitness-focused trailblazing.

Saddle up for a deep dive into the fitness industry's competitive landscape, where standing out is just as tough as those last five reps at the gym. We get real about the highs and lows of running a gym while grappling with the complexities of online content creation.

And don't miss out as we cook up a storm, sharing healthy recipes that satisfy the taste buds and keep the macros in check. From laughably attainable fitness goals to the carnivore diet's clear-headed claims, we leave no stone unturned and no calorie uncounted.

Wrapping up with a heart-to-heart on the role of an online health coach, we invite you into our world of maintaining high standards in personal spaces, spiced up with our signature banter. Whether it's comfort food like oat bread or the secret to staying disciplined over the long haul, we're here to guide you through the maze of health and fitness.

So grab your headphones, hit play, and let's get to the heart of what makes our podcast more than just another health show—it's your weekly dose of laughter, learning,

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone, and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Health Health Calorie Calculator

Ever felt like you're on a never-ending dieting rollercoaster, struggling to find that elusive balance between indulgence and control?

Step up to our latest episode, where we ditch the quest for perfection and get real about the everyday dance of dieting, exercise, and those sneaky weekend treats.

With the Push for Health app as our trusty sidekick, you can track calories and habits like a pro.

I'm sharing how action trumps planning and why falling in love with dietary monotony might be your ticket to simplicity and success.

Crack open the vault on supplements and caffeine in a chapter where we've turned a corner, now armed with a sturdy exercise routine foundation. Are you guzzling caffeine like there's no tomorrow?

Hear my tales of finding that sweet spot and the risks of becoming a jittery mess. Plus, we'll revisit the importance of boring yet nutritious meals, and I'll give you the lowdown on the sometimes overwhelming world of supplements.

Spoiler alert: it includes a little-known resource that could change the game for your supplement dosages.

Wrap things up with our candid conversation about the hurdles of producing engaging, high-quality content and the art of keeping your energy up when the camera's rolling. From technical oopsies to the trials of being in the spotlight, get ready for laughs and a promise to keep levelling up our game until we hit that hundredth-episode mark.

You won't want to miss the tale of Fiona's dad's toupee in our upcoming chat – it's a hair-raising story you'll have to hear to believe!

This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity within the podcast community. For further information, please follow the link: podpackcollective

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone, and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter