• Meditation - The Lake Pt. 1

  • Aug 25 2022
  • Length: 22 mins
  • Podcast

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Meditation - The Lake Pt. 1

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  • Summary

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    A great one to start with if you're new to meditating, or a good one to return to if you dealing with a hard day or week.
    In this guided meditation I will be taking you through the meadow and we will move down to the dock to do some work with tools to handle anxiety and stress.
    I hope you enjoy.

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