• Meditation 101: A Primer on the Practice of Meditation

  • Aug 20 2023
  • Length: 9 mins
  • Podcast
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Meditation 101: A Primer on the Practice of Meditation

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  • Summary

  • Meditation can mean a lot of different things to a lot of people. Some people view meditation from its aesthetic, visually appealing, standpoint. They see it as a freshly shaven monk sitting in a twisted position in a mountain temple. They may envision special hand symbols & words used to enhance mental clarity. While these methods may enrich the act of meditation, they are not essential. Meditation is an act of the mind; this means that by its very definition, it is not solely a physical act.

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