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Judith Guerra Wellness Connections

By: JUDITH GUERRA
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  • Summary

  • *These Podcasts are designed to be an information resource of ideas that assist you to complement your "wellness" and "well-being" regimens to reduce stress, guide you in sustainability choices, and healthful living .
    Aromatic wellness from a certified NAHA aromatherapist, includes choices to enhance your sense of smell, as well as suggestions for using aromatic methods for wellness.
    Listeners are introduced to posts with links already provided in my four blogs on the various topics covered in the podcasts: Tech4boomers.com, Hairblues.me, Livingsenior.me, Travelmare.me, and my website judithguerra.com

    *This podcast is for the purpose of information only and is not a replacement to diagnose, treat, cure or prevent any medical condition or disease.
    I suggest you seek out the help of a trained professional for help with your specific situation.
    © 2024 Judith Guerra Wellness Connections
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Episodes
  • Episode #63 -Top Topic - Mental Health Month - Movement Theme - May 13-19, 2024

    Episode #63 -Top Topic - Mental Health Month - Movement Theme - May 13-19, 2024
    May 11 2024

    Mental Health Month is the focus and Top Topic for May 2024.
    Links to various websites have various suggestions for all ages. Take a look for ideas on how you can lift your mood with "exercise snacking" learn more about these suggestions at websites below.

    All the best in Wellness,
    Judith

    Videos: Walk. Run. Dance. Play. What's your move? - Move Your Way | health.gov
    Benefits of Exercise Snacking:
    The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com)
    Benefits of Listening to Music:
    Can Listening to Music Reduce Stress? Research, Benefits, and Genres (psychcentral.com)
    Benefits of Music and Well-being
    Benefits of Music on Body, Mind, Relationships & More (healthline.com)
    Psychecentral.com - Apps suggestions:
    The 6 Best Meditation Apps in 2022 | Psych Central

    SAMHSA - Substance Abuse and Mental Health Services Administration
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    12 mins
  • Episode #62 -- A Conversation About Forks Over Knives Website

    Episode #62 -- A Conversation About Forks Over Knives Website
    Apr 21 2024

    Listeners will be introduced to the Website Forks Over Knives and the concept of using the website guidelines to enhance their personal well-being and at the same time participate in helping the planet.

    Links to Websites:

    Free! Guide -
    Forks Over Knives Beginner's Guide (ubpages.com)
    Health Topics -
    Check Out Our Health Topics Content - Forks Over Knives
    The Story - Free Film
    Read Our Story - Forks Over Knives
    Success Stories -
    Read Our Success Stories - Forks Over Knives
    Newsletter -
    Subscribe to Our Newsletter - Forks Over Knives
    WebMD
    Before Plant-Based Went Mainstream, There Was ‘Forks Over Knives’ (webmd.com)

    All the best in Wellness!
    Judith
    https://linktr.ee/autocreate740
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    4 mins
  • Episode #61 - Wellness Connections TOP TOPICS - Cool Food, Flexitarian

    Episode #61 - Wellness Connections TOP TOPICS - Cool Food, Flexitarian
    Apr 17 2024

    This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS". Listen in to learn more about what that will encompass. You can also find me at my website judithguerra.com

    FYI - Top Topics Sources -Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com)

    Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com)

    Flexitarian Meal Plan: 1,500 Calories (eatingwell.com)

    History of Earth Day

    Earth Day 2024 - Origins, Theme, Celebration | HISTORY

    All the best in Wellness!

    Judith
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    11 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Politics & Government
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