We've been talking a LOT about burnout lately, so what's the antidote? How do we remedy what's stealing our peace and joy as moms? The answer lies partly in learning how to prioritize "me time" as a busy mom. Press play as we dive into this conversation all about why time alone isn't selfish, how doing so actually follows Jesus' example for us, and how to let go of what's good for something even better. We'll also discuss 3 questions to ask in order to find more time for yourself right now!

Also mentioned in this episode:
129. Let's Talk About Burnout
120. Emily Jensen on Weakness in Motherhood

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

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Are you worn out? Is your soul weary? Today we'll talk about 6 verses you can use to cling to truth when you feel spiritually exhausted. These are verses I've been clinging to lately even when I haven't "felt" like they were true. If you find yourself in a wildness season when it comes to your faith, I hope you know you're not alone.

We'll also discuss:

• what it's like to face seasons when God feels silent
• fighting for truth regardless of how hard our circumstances feel
• feeling disconnected from your faith
• getting honest about the season I've been walking through
• how God's character and promises are unchanging
• how difficult it is to choose truth when life keeps throwing things at us

Bible verses referenced in this episode:

• Genesis 1: 27, 31
• Psalm 139: 13-14
• Joshua 1:9
• 2 Corinthians 12:9
• 2 Timothy 1:7
• Ephesians 3:12

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here

Welcome back to Part 2 of this conversation all about burnout! If you missed the first part check out that episode here. Today we'll talk about:

• the parental burnout questionnaire
• the results to my parental burnout questionnaire
• how to determine whether or not you're experiencing burnout
• the differences between burnout and depression
• spiritual warfare vs. physical battles
• how the body holds on to stress and manifests it physically
• unhealthy patterns and coping mechanisms
• when everyone is telling you "you're fine", but you know you're not

Also mentioned in this episode:
The parental burnout assessment is linked here!
The Body Keeps the Score (book *commissioned link*)

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!

Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here