Recently, a customer of the End Insomnia Program told me:

“Before I joined your program, I thought the End Insomnia System was too hard, so I put it aside for a while. Then, I’ve tried a bunch of things that didn’t work and came back to join the program and finally implement the System.”

Now, just several weeks in, they couldn’t be happier with that decision.

To people who say, “This is too hard!“, I always respond with:

“Do you know what’s really hard? Living with insomnia for years and decades.”

And I am saying it from experience: after sitting with insomnia (aka sleep anxiety) for 5 brutal years and after spending $10,000s on so-called “solutions” that didn’t work.

Now, let’s address some reasons you might think the system isn’t right for you but where it might indeed be beneficial.

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Even if you’ve believed you are broken, or beyond help, by applying the practices and knowledge from the End Insomnia System and staying committed, you can overcome insomnia.

Book a call today to see if we can help.

There are 8 distinct phases everyone suffering from insomnia goes through before recovery.

Phase 1: Lost & Suffering

Phase 2: Finding Hope

Phase 3: Making Key Behavior Changes

Phase 4: Experiencing Some Anxiety Reduction

Phase 5: Feeling Non-Attachment

Phase 6: Consistently Sleeping Better

Phase 7: Building Further Confidence—and Working Through Setbacks

Phase 8: Life Beyond Insomnia

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If you’re still struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a call to see if we can help.

Dealing with insomnia can be tough.

Whenever you’re ready to end it for good, we can help.

When you wake up feeling tired and spend the day exhausted, it’s easy to start avoiding important parts of your life.

Here are some common changes and sacrifices people make when struggling with insomnia:

1. Pulling Back from Loved Ones and Social Events: You might start avoiding friends and family because you feel too tired to interact.
2. Avoiding Travel: Traveling can seem too exhausting when you sleep poorly.
3. Cutting Down or Quitting Work: Work can become too overwhelming, leading some to reduce their hours or quit altogether.
4. Ending Romantic Relationships: Maintaining a relationship can feel too challenging, or you might stop looking for one altogether.
5. Moving for Better Sleep: Some people even move homes, hoping a change in environment will help them sleep better.
6. Giving Up Caffeine or Alcohol: You might stop enjoying moderate caffeine or alcohol, fearing it will worsen your sleep.
7. Abandoning Hobbies and Exercise: Activities that used to bring joy or fulfillment might get pushed aside because of constant fatigue.

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Whenever you’re ready to end insomnia following the End Insomnia System and do it completely naturally (no pills, CBT-i, or nighttime rituals), book a call to discuss your situation and see if we can help.