• Flourishing Flame: from Burning Out to Burning Bright

  • By: Leah Brown
  • Podcast
Flourishing Flame: from Burning Out to Burning Bright cover art

Flourishing Flame: from Burning Out to Burning Bright

By: Leah Brown
  • Summary

  • Are you a people-helper or caregiver feeling overwhelmed, distant, cynical, and crispy around the edges? Join licensed professional counselor and certified coach, Leah Brown, to defeat burnout by learning how to manage stress and create deep, connective relationships with others, so that you can pursue your calling, providing light and warmth to others. In this podcast we cover: ~ Making stress your ally not your enemy (stress management) ~ Finding your voice ~ Developing burnout-resistance ~ Cultivating healthy relationships Join us each Tuesday to add kindling to your flame so you can continue to burn in all your brilliance! You can connect with Leah and find additional resources at leahlittlebrown.com
    2024
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Episodes
  • Getting Real Traction: A Review in Setting Priorities and Putting First Things First
    May 7 2024

    In this episode, Leah reviews some of the things we've learned about finding and setting our priorities. When we don't know what we should be aiming at, life can often feel like a game of Chutes and Ladders. You work so hard only to find yourself sliding back to where you were ten moves ago. That's why it's important that when we set our priorities, we are setting them with a clear understanding of our values and our roles.

    It's also important that we are intentional about how we set our priorities and spend our time. If we don't establish priorities (and boundaries) we will often find that we are ruled by the demands of the day, and not the other way around. We can also find ourselves acting upon other people's priorities to the neglect of our own.

    Now is a good time to figure out what your priorities are. Set aside a little time with a pencil and paper, follow with Leah as she guides you through the process, and refer back to other episodes as needed.

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    11 mins
  • How to Stop Wasting Time: Time Audits and Big Rocks
    May 1 2024

    Life is chaotic. You've got a million things all demanding your attention and you feel like the things you really want or need to get done just never get done. You thought you would have time for them later, but that time has mysteriously disappeared. Where did it go? It may be time for you to do a time audit.

    In this episode Leah walks us through the process of time auditing: tracking your time so you can find out how you are actually spending it. She discusses some of the reasons you may want or need to do one yourself. As it turns out, we tend to give ourselves more time for things that don't matter than we should, or more time for things that do matter than we really need.

    One of the side benefits of time auditing is that it can reveal other things that affect our effectiveness, like our energy. When am I most energetic at my best? When am I feeling drained? When is the best time for me to do mental work?

    Leah suggests that once we've tracked our time we can begin working to budget for the really important things, and let everything else squeeze in where they can.

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    13 mins
  • Hitting the Bullseye: How to Choose Priorities When You Have Different Roles
    Apr 17 2024

    Contact Leah at leahlittlebrown.com for a special offer on your DISC Assessment results!

    Edited and produced by Beruna Studios - berunastudios.com

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    14 mins

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