• Episode #66: Good Discipline, and Bad Discipline.

  • Feb 13 2024
  • Length: 7 mins
  • Podcast
Episode #66: Good Discipline, and Bad Discipline. cover art

Episode #66: Good Discipline, and Bad Discipline.

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  • Summary

  • So my discipline is great in some areas, and lacking in others.  I know what I need to work on!

    Goal snapshot:

    ATHLETICS
    - Athletic weight stone:  Reach 180lb.
         - Current weight: 200lb. (+5)
    - Athletic running stone: Run 2 miles at an 8 minute pace.
         - Current PB: 2 miles at 7:26 pace.
    - Weekly diet streak: 2/7
    - Weekly therapy streak: 2

    FINANCIALS
    - Instagram post and engagement streak: 2
         - Olive followers: 91 (+4)
         - Onyx followers: 101 (+0)
    - 40 hour weekly streak: N/A



    0:00 Intro
    1:04 Weekly achievements
    2:27 Current standings
    3:19 Goals for the week
    4:29 Weekly thoughts
    6:18 Outtro
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