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Empowered AF with Jo Thomas

By: Empowered AF with Jo Thomas
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  • Summary

  • Empowered AF is a podcast where you'll find women who are healing, growing, and empowering themselves every single day! Host Jo Thomas, boudoir photographer, mindset & branding coach and author, helps women learn to love themselves in a world that profits off of their insecurities and pain. She'll give you tools that will help you feel more confident and empowered every day, while taking back your own power. Join her and her guests as they talk about how to embrace your Empowered AF life!
    JoJo Photography, LLC
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Episodes
  • S2 Ep11: Reinventing Goal Setting: Embracing Flexibility, Empowerment, and Achievement

    S2 Ep11: Reinventing Goal Setting: Embracing Flexibility, Empowerment, and Achievement
    May 9 2024
    In today's fast-paced world, setting goals plays a crucial role in personal and professional growth. However, blindly adhering to the traditional SMART goal approach may limit our potential and hinder true fulfillment. In this thought-provoking episode, we challenge the status quo and invite you to explore an alternative method that embraces adaptability, empowerment, and meaningful achievement.

    Our guest, Sara Mayer, an expert in personal development and goal-setting, shares deep insights into why the widely acclaimed SMART goals may not be the best fit for everyone. Through engaging discussions and real-life examples, we uncover the flaws inherent in the SMART framework and reveal a transformative way to set and pursue goals.

    One of the fundamental principles of this alternative approach is flexibility. Unlike the rigid nature of SMART goals, this method allows individuals to pivot, adjust, and refine their goals in response to changing circumstances and unexpected opportunities. We explore how cultivating an adaptable mindset empowers individuals to navigate the twists and turns of life without compromising their vision for success.

    Balancing challenge and attainability is another key aspect we explore. While it's important to set goals that stretch us, too lofty or unrealistic objectives can lead to overwhelm and discouragement. Our guest walks us through strategies and techniques to set goals that are both challenging and within reach, encouraging sustainable motivation and progress.

    Furthermore, we delve into the vital role of accountability in goal achievement. For those who have struggled in the past with staying on track, our guest reveals how this alternative approach provides a supportive framework for staying accountable and focused. We discuss tools, techniques, and mindset shifts that can revolutionize the way we approach goals and ensure long-term success.

    Join us on this enlightening journey as we challenge the traditional goal-setting narrative and invite you to embrace a new paradigm. Together, let's redefine goal-setting as a flexible, empowering, and fulfilling endeavor that brings us closer to the meaningful achievements we truly desire.

    So grab a pen, a notebook, and an open mind. It's time to reinvent goal setting and embark on a path of flexible, empowered, and purpose-driven achievement. Tune in to this episode of [Podcast Name] as we explore the transformative power of flexibility, the art of balancing challenge and attainability, and the key to staying accountable on the path to success.

    htttp://www.saramayer.com

    Stay connected, subscribe and follow us:
    Email sign up:
    https://www.jothomasempowers.com/manifestation-portal
    Empowered AF community: https://www.facebook.com/groups/empoweredbyjojophotography
    Empowered AF business community:
    https://www.facebook.com/groups/empoweredafwithjothomas
    Instagram:
    https://www.instagram.com/jothomasempowers
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    49 mins
  • S2 Ep10: Balancing Abundance: Nurturing Self-Love in the Mom Life Dance

    S2 Ep10: Balancing Abundance: Nurturing Self-Love in the Mom Life Dance
    May 6 2024
    Get ready to soar to new heights of self-love and abundance in our much-awaited episode, "Balancing Abundance: Nurturing Self-Love in the Mom Life Dance." 🚀💖

    Join us as we dive into the incredible journey of our guest, Grace Williams, the powerhouse owner of Love Those Vibes, a subscription box designed to help moms treat themselves while diving deep into self-love. She knows firsthand the importance of self-love in breaking generational patterns and embracing abundance as a mom. 💪✨

    In this episode, we'll explore the transformative power of self-love and its ability to cut through the perception that it's egoic or selfish. Our guest will share her remarkable story of triumph, from overcoming the constraints of a high-control religion to surviving domestic violence and emerging as a shining example of resilience and empowerment. She'll inspire us all to start the challenging, yet rewarding, work of peeling away the layers that society has placed upon us. 🌟🌹

    Discover the secrets to ditching overwhelm, cultivating unwavering resilience, and boosting confidence to manifest a life filled with love, abundance, and fulfillment. This episode is a powerful call to action, urging every mom to embrace her inherent worth and elevate her self-love journey. 💖✨

    Don't miss out on this incredible opportunity to uncover the life-changing strategies and mindset shifts needed to create a soul-nurturing balance as a mom and embrace a life filled with limitless possibilities. Tune in and join the movement of trailblazing moms rewriting their stories and redefining what it means to be truly abundant. 🌈🌺

    IG: @lovethosevibesbox

    Website: lovethosevibes.com

    Stay connected, subscribe & follow us:
    Email sign up:
    https://www.jothomasempowers.com/manifestation-portal
    Empowered AF community: https://www.facebook.com/groups/empoweredbyjojophotography
    Empowered AF business community:
    https://www.facebook.com/groups/empoweredafwithjothomas
    Instagram:
    https://www.instagram.com/jothomasempowers
    Show More Show Less
    55 mins
  • S2 Ep9: Finding Harmony for The Ambitious Working Mom with Shelby McFarland

    S2 Ep9: Finding Harmony for The Ambitious Working Mom with Shelby McFarland
    Apr 22 2024
    In this inspiring episode, we sit down with Shelby McFarland, a dynamic single mother who defies expectations as the CEO of Shelby & Company, INC, and President of her local BNI chapter. Having been an entrepreneur since the age of 18, she shares her journey, challenges, and triumphs in running a successful 6-figure marketing agency and sign shop. With a passion for empowering women and a dedication to not be defined by her circumstances, she has helped numerous businesses achieve success through digital marketing, all while mastering the art of balancing motherhood and career. Join us as she shares her invaluable insights on resilience, empowerment, and not becoming a statistic.

    Key Points:

    • Overcoming challenges and stereotypes as a single mom in the business world
    • The journey of entrepreneurship from a young age to running a 6-figure marketing agency and sign shop
    • Empowering women in business and leadership roles
    • Strategies for maintaining a fulfilling family life while excelling in a demanding career
    • The importance of resilience and determination in defying societal expectations
    • Insights into how to thrive as a working mother without becoming a victim of circumstance
    Find Shelby here: https://www.shelbyandcompanyinc.com/
    Insta: https://www.instagram.com/bossbabe_shelby

    Stay connected, subscribe & follow us:
    Email sign up:
    https://www.jothomasempowers.com/manifestation-portal
    Empowered AF community: https://www.facebook.com/groups/empoweredbyjojophotography
    Empowered AF business community:
    https://www.facebook.com/groups/empoweredafwithjothomas
    Instagram:
    https://www.instagram.com/jothomasempowers
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    49 mins
Social Sciences Relationships
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