A Zen Mind Guided Meditations cover art

A Zen Mind Guided Meditations

By: Jo | A Zen Mind
  • Summary

  • Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential with these unique and thoughtful meditations, created for everyone, everywhere. 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️Immerse yourself in the transformative effects that mindfulness and meditation can have on your life! ✨ New meditations uploaded every Wednesday/Thursday 💗

    With peace and love,
    xo Jo

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Episodes
  • Release Resistance & Trust the Process - Guided Meditation
    May 15 2024

    What did you think of this meditation? Send me a text!

    This meditation is designed to help you cultivate and nurture a deep, divine trust in life's timing. Often, we find ourselves resisting the natural flow of life and feeling the need to control every aspect, which can diminish our trust in the universe. This practice guides you in releasing the urge to control or resist, encouraging you to flow effortlessly like water. Through this meditation, you will learn to nurture your trust in the universe and embrace the process of life with ease and grace.

    With love, Jo

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    10 mins
  • Self Guided Silent Meditation
    May 8 2024

    What did you think of this meditation? Send me a text!

    This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the guidance of my voice, with nothing but the relaxing sounds of the background music, ocean waves, and the own sound of your breath. This meditation is a great introduction into self guided meditations.

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    14 mins
  • Discard Your Regrets & Worries - Guided Meditation
    May 1 2024

    What did you think of this meditation? Send me a text!

    This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can become trapped within our bodies without even realizing it. These unresolved feelings manifest as knots in our muscles, tension in our breath, and heaviness in our hearts. However, through mindful awareness and gentle guidance, we can begin the process of unraveling these emotional knots and setting ourselves free.


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    10 mins

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