• 53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte

  • Jul 30 2023
  • Length: 34 mins
  • Podcast
53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte cover art

53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte

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  • Summary

  • Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France.

    In today’s episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don’t want to miss.

     

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    Shownotes and Resources Mentioned in this Episode:

     

    • Small micro changes - See episode 13: How to Create Positive Habits That Stick
    • Study: How social media filters affect people’s perceptions of themselves
    • Get in touch with Bridgette Ugarte: Instagram, Tiktok, youtube, website
    • Meal Plan from Blue Zone Remedy

     

    Watch Bridgette's TEDx Talk

     

     

    Book a Discovery Call with Oumar:

     

    • Book a Discovery Call

     

    Watch Oumar's TEDx talk

     

     

    Visit Our Sponsor:

     

    Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealplan

     

    Connect with the Podcast Host on Social:

     

    • Instagram
    • Facebook
    • Twitter
    • Linkedin
    • Pinterest
    • Clubhouse: @odieng

     

    Watch this Episode on Youtube

     
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