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Yoga for Scoliosis
- Back Pain Relief at Home for Beginners with Ayurvedic Diet Plan
- Narrated by: Albert Watts
- Length: 3 hrs and 28 mins
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Summary
Do you suffer from scoliosis back pain?
Want a completely natural, safe, tried, and tested diet and exercise program to treat and prevent scoliosis?
Then, read on...
A new study claims performing a single yoga pose for 90 seconds for at least three days a week could reduce spine curvature in patients with scoliosis in as little as three months. The researchers, including Dr. Loren Fishman of the Columbia University College of Physicians and Surgeons in New York, NY, published their findings in the journal Global Advances in Health and Medicine (1 September, 2014).
Yoga for scoliosis back pain is a truly comforting form of gentle and effective moving meditation and physical activity. This is a safe way to rebuild strength, stamina, and flexibility and to address back pain of scoliosis without the need for expensive drugs or intimidating surgery.
In this audiobook, you will discover:
- The complete understanding of yoga
- Healing back pain scoliosis at home
- Muscle balance and strengthening
- Pain management
- Sciatica pain relief
- Steps to avoid piriformis syndrome
- How to use meditation for pain
- Ayurveda diet plan (world’s oldest whole body healing system)
This book has been written to help those with back pain and sciatica, piriformis syndrome, scoliosis, anxiety from pain, and to help recover from stress.
You will find in this comprehensive audiobook information on yoga for scoliosis, complete with a healthy diet plan for healthier living, detailed information, and photos of yoga poses specifically taught for those with scoliosis.
"The reduction in curvature and high quality of life as a result compares favorably with results from surgical intervention." (Scoliosis Journal, 12 Oct 2007)
Scroll up and click on "buy now". Get fit, healthy, and relieved.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Yoga for Scoliosis
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- Jackson
- 11-02-23
It's impress me a lot during this time!!
Excessively basic anyway, it gives us incredible Yoga and this audiobook was very simple to listen to because the author explains everything about Back Pain Relief at Home for Beginners! I especially loved it, It will help you get started.
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- Saniya
- 19-01-23
I was definitely easily heard
There is a lot of good information for anyone in this Yoga audiobook. After listening to this I had a better understanding of the Ayurvedic Diet Plan, This was great to hear, everything was stated simply, and it always got straight to the best.
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- Daniel
- 12-02-23
Must-listen for addicted people!
This audiobook is a very good resource. So I'm hoping to use this approach to help with Yoga, I quite enjoyed having the perfect examples with an ayurvedic diet plan, This is absolutely full of the 20-plus strategies to increase,
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- Anonymous User
- 09-02-23
Preparation is important
I gained so much clarity from this Yoga audiobook! I spent two intense weeks with this book, listening and narration furiously every day. The author also includes the Diet Plan, Recommend this book to anyone I know that is interested
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- Elijah
- 04-02-23
I am very pleased to listen
Very useful in learning about Yoga, listen to it and apply it to your life. I do recommend either purchasing the printed version of this audio for Scoliosis, Just started listening, and it's very well explained.
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- Anonymous User
- 15-08-22
This is the best audiobook!!
I am satisfied with Yoga! After listening to this audiobook and following the narrator's tips, I feel much better, I can manage Back Pain Relief at Home for Beginners, and I am improving my life.
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- Emelia
- 27-01-23
This book is superb for every people's life
Finally understanding, Every time I have to relate to someone because I always think in a Yoga way. In the past, I have experienced Scoliosis, and I am improving a lot right now, and I also bought this audiobook for more advice that is getting me to improve quickly.
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- Sterling
- 20-12-22
Very happy with my Scoliosis work!
After listening to this audiobook and following the narrator's tips, I feel much better, I can manage the Ayurvedic Diet Plan ways, and I am improving the problem of Back Pain Relief & I am satisfied with the Yoga book!
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- Taraji
- 26-12-22
This book is awesome!
Great for beginners! The best way to learn Yoga, look forward to reading the paperback version, The author has done excellent for Beginners with Ayurvedic Diet Plan, and I highly recommend this audiobook. I enjoyed listen this, it provides good advice!
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- Maxim william
- 27-11-22
Learning guide!!
I'm looking forward to Blogging! I really appreciate these Guys Who want Yoga Steps to Make Scoliosis in the World! A lot of information was learned! Definitely recommend this book. Neatly narrator and well-researched. I really enjoyed this audiobook.
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