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The Truth About Sugar
- How Big Name Companies Hide the Truth and the Scientific Facts to Prove It
- Narrated by: Chloe Jacobson
- Length: 3 hrs and 13 mins
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The Truth About Sugar
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Summary
Sugar has a bittersweet reputation when it comes to health.
Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium.
This is how the sugar industry shifted the blame to fat.
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