Listen free for 30 days

Listen with offer

Preview

£0.00 for first 30 days

Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Now Habit

By: Neil Fiore Ph.D.
Narrated by: Neil Fiore Ph.D.
Try for £0.00

£7.99/month after 30 days. Renews automatically.

Buy Now for £15.99

Buy Now for £15.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Here's the first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination.

Here are techniques to help any busy person get more things done more quickly, without the anxiety and stress brought on by delay and pressing deadlines.

If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audiobook will help you achieve your goals more rapidly, whether they are large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively, even though you have too much to do and too little time, The Now Habit will show you how to prioritize your goals to allow more time for guilt-free play.

Step by step, Neil Fiore, Ph.D. reveals numerous tested strategies for ridding your life of procrastination:

  • Use the symptoms of procrastination to trigger the cure
  • Overcome the perfectionism and fear of failure that lie behind procrastination
  • Benefit from making positive statements about work instead of sabotaging yourself with negative statements
  • Make your worry work for you
  • Use the "Unschedule" time-management techniques
  • Accomplish more in less time through efficient "flow state" work styles
  • Assist the procrastinators in your life in overcoming their problems

The Now Habit promises you the chance to truly enjoy guilt-free recreational time, knowing the work is really behind you.

©2006 Neil Fiore, Ph.D. (P)2007 Gildan Media
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Getting Things Done cover art
Get out of Your Own Way: Overcoming Self-Defeating Behavior cover art
Total Fitness After 40 cover art
Eat That Frog! cover art
Ikigai & Kaizen cover art
Never Finished cover art
$100M Offers cover art
I Know What to Do, So Why Don't I Do It? cover art
Zero Negativity cover art
How to Stop Procrastination & Get More Done cover art
Procrastination: Learn How to Overcome Laziness and Master Your Time cover art
Zen to Done cover art
Change Your Paradigm, Change Your Life cover art
Productivity Habits and Managing Procrastination: Discover New Strategies to Combat Laziness, Improve Your Mind and Achieve Your Goals Thanks to Planning and Self-Discipline cover art
No Excuses! cover art
Get Smart cover art

What listeners say about The Now Habit

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    171
  • 4 Stars
    93
  • 3 Stars
    43
  • 2 Stars
    17
  • 1 Stars
    9
Performance
  • 4 out of 5 stars
  • 5 Stars
    108
  • 4 Stars
    88
  • 3 Stars
    31
  • 2 Stars
    14
  • 1 Stars
    7
Story
  • 4.5 out of 5 stars
  • 5 Stars
    132
  • 4 Stars
    63
  • 3 Stars
    29
  • 2 Stars
    11
  • 1 Stars
    5

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars

Interesting ideas

Very helpful and some great ideas, but would have been better if about 25% shorter. Also he doesn't really cover the problems that many of us have, trying to juggle being a parent and trying to manage our work and a complex home life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

Great Takeaways

The author describes clearly that procrastination is perfectionism in the extreme. We procrastinate because we are frightened of getting it wrong and because only perfect is good enough in our eyes, we'll never get it perfectly perfect, so we find other things to do that we can feel less threatened by. The author has some great tools to get round the negative thinking. I had to speed his voice up, to get it at a more listenable tempo.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

very good lessons for procrastination.

loved it. listened to it twice already. It's not just about procrastinating. ..but about the reasons we do procrastinate.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars

practical revelations and insights

loved this book. the whole journey was just a series of revelations and insights about how I work and deal with procrastination. zero pop psychology and finally some non-judgemental insights into procrastination. this book is definitely worth spending a credit on. listen, implement and finally get on with things.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Suprisingly good listen that wasn't expecting

After listening to a view audio books recently in relation to procrastination, habits and similar topics was not expecting to enjoy or appreciate this audio book as much as I did.
Sometimes for me (and think can be personal experience) I find some books may have similar ideas or topics but the way the author explains, presents or provides a specific perspective reaches home to me and makes me connect and be impacted by its content. On this occasion some of the ideas and thoughts presented by the author/narrator may not be original but the coming together of the various chapters, ideas and understandings combine to create a very interesting, informative and good understanding of this topic I have been struggling with for many years. I have to say that after listening to the author himself read the book I found it very beneficial and will be one I re-listen to and refer to many times.
A lovely surprise was not expecting and glad I got to listen.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Such a relatable and gentle book! I love it!

If you find yourself procrastinating, this book might bring you some very valuable insights.
And some very practical and durable ways to handle the situation.
Give yourself the gift of listening to this book! You might be surprised.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars

Blew me away - he's right. The book works.

I'm a terrible sceptic and have tried just about everything, including multiple courses, to deal with my procrastination. For some people it is a minor irritation, but for me it has blighted my life. I am a bright person who should have done much better in my life, and now I understand why.



My degree is in counselling, but this guy has a level of insight into procrastination and the very emotional and psychological reasons for it that I totally lacked. He has done a lot of research on it and, I believe, has made a discovery. I think he really has found the crux of what causes procrastination for people like me, and it is not (for the most part) anything to do with time management or schedules.



I will not spoil the book by giving away what he found, except to say that it was about two or three chapters in that I had the realisation of my life. For the first time in years I have genuine hope that I can get beyond this handicap I have carried around with me all my life. It is a relief to finally know what causes it and I can never "un-know" this knowledge.



The author narrates his own book, and although he isn't the best narrator out there, you get the benefit of feeling his passion for the subject and he injects real meaning to something he obviously feels strongly about. He strikes me as a really kind and understanding person and, with my counselling head on, this is just what you need from someone who is helping you with a problem that can be as personal and difficult to face as procrastination.



So, thank you very much Neil!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

48 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The book I've been waiting for!

I've been a procrastinator my whole life, this is the only book that I've come across that really seems made just for me.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

enjoyed every aspect of the book.

how to change outlook and work at your goals by changing behaviour is a wonderful message communicated here and helpful for positive reinforcement

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best explanation on procrastination

This book has givin me a greater understanding of what actually is.

The now habit has helped open my eyes to the fact that giving my self orders and forcing myself to overcome procrastination was an exercise in futility.

Thanks to this book and its many strategys, I am much better equipped to deal with the difficultys involved with being productive

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!