Listen free for 30 days
Listen with offer
-
The Mindful Kind
- Narrated by: Rachael Kable
- Length: 7 hrs and 19 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Buy Now for £22.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
A guide from popular podcaster Rachael Kable to destressing and becoming happier by becoming more mindful in your everyday life.
If you're feeling overwhelmed, pressured, anxious and disconnected, this audiobook will change your life, one mindful step at a time.
Learn why it's vital to prioritise self-care, well-being and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve well-being throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
More from the same
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
You can’t turn pages while you drive—but you can press play.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
Download titles to listen offline, wherever you are in the world.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.