Listen free for 30 days
Listen with offer
-
The Health Fix
- Transform your Health in 8 Weeks
- Narrated by: Dr Dr Ayan Panja
- Length: 5 hrs and 1 min
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book The Health Fix.
Unlike many approaches to health and wellbeing, The Health Fix focuses on the 'why' rather than just the 'what' with a toolkit:
- Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day
- Improve your ability to control your habits
- Understand the interplay between your symptoms and your biology
- Experience the subtle power of "how, what and when"
- Generate your own targeted lifestyle prescription
- Apply the 'fixes' that are relevant only to you
- Feel the difference within 8 weeks
With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique Health Fix toolkit will help you change your health for good by understanding the story of you.
Critic reviews
"The only health manual you will ever need." (Dr Rangan Chatterjee)
What listeners say about The Health Fix
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- SuzieSkye
- 12-03-24
Health & Wellbeing
Bought this book on the daily kindle deals+ Audible version.
I recommend this book for anyone who would like to make small changes to improve their health and wellbeing such as diet and exercise.
Helping your gut bacteria by adding prebiotics foods and adding a probiotic supplement for a month if you suffer from bloating.
I especially enjoyed the "I want a sharper memory" section of the book which includes Alzheimer's, peri-menopause, brain fog, pre- diabetes, vitamins and iron deficiency.
Part 4: Your health Fix. All things are difficult before they get easier.
Tools and concepts for making changes such as preventing blood glucose spikes, keeping a food and exercise diary+ any significant life events and illnesses. elimination trial, too much vs too little, exercises, sunlight, stress, genetics, diet, infections, sleep and environment can all affect our health and wellbeing.
Positive words ( growth mindset)
such as learning, reading, meditate, breath, calm, peace, light, joy, kind, hug, love, laugh, enjoy, play, fun,, connect, compassion, lift, support, healthier, grow, sleep, rest, sun, nature, plants, move, stretch, walk, run, water, eat, savour.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Charlene Bell
- 12-01-23
Do yourself a favour and listen to this book
No hard and fast set rules to improve your health and life. An eye opening book with real life case studies and a multitude of ways to tackle problems in your own life. Thanks Doc.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Mummy Fever
- 30-01-23
Truly wonderful and life-changing book
Makes health and well-being easy to understand and issues easy to identify and 'fix'. Written in an engaging and accessible way so that it can help everyone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- am_lad87
- 13-02-23
Insightful framework for improving health
As a doctor I found this book to provide a useful framework in helping patients and also made me think about powerful shifts in my own life. Thank you Dr Ayan!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Dan
- 24-01-23
Insightful
An extremely easy listen with insightful ideas on our health. It could be easy, given the subject matter, for this to be a hard listen but this isn’t the case. The points are made with case studies which help create a picture for the listener. The ideas are easy to apply and will undoubtedly benefit many. Finished within a few days, loved it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- E N.
- 22-04-23
Brilliant guide to helping yourself.
I’m a big fan. This is easy to digest and the use of real case studies helps you to understand how to apply the system. Lots of useful information and useful tips. I will be trying this out and hope to improve my own health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mrs MMM Hudson-Post
- 14-10-23
Mind & body approach
Excellent book. Easy to follow and makes you think of the larger picture. Gets away from diagnosis searching and how you can influence various symptoms
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kat
- 17-01-23
Inspiring
I purchased this book after listening to the author on Dr Chatterjees podcast. I was not disappointed. The book is really easy to listen to and highly relatable. I am definitely inspired after listening to this book and already in the process of making my own lifestyle changes.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Milena G.
- 16-04-23
Covering a breath of topics but concise.
Great listen! Bringing a lot of things I've read and listened to in one place, providing practical way of looking at one's own life and health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Mrs P J Taylor
- 09-02-24
Great read!
Fantastic book, so easy to follow. The case studies really help to put different issues into perspective. I am generally healthy, but it's helped me to identify how to improve areas they I often neglect as well as realise that my health actually does need improvement. I would definitely recommend this book to everyone!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!