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The Energy Paradox
- What to Do When Your Get-Up-and-Go Has Got Up and Gone
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 50 mins
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The Energy Paradox
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Summary
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.
In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.
As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.
In The Energy Paradox, Dr. Gundry will offer listeners the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome, 30 new Plant Paradox-approved recipes, and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help listeners take back their lives, giving them the energy they need to feel, look, and be their best.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Energy Paradox
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Overall5 out of 5 stars
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- Mark Garnham
- 24-03-21
Groundbreaking, again!
Thanks Dr Gundry, let's hope the medical community listens this time. Seems like we are fighting a from the ground up war!
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2 people found this helpful
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- L Connoisseur
- 04-01-22
Great information everybody know!
Enough information to help you make positive dietary decisions for you and your loved ones.
Quiet heavy on the science side but necessary imo
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Overall5 out of 5 stars
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- Mr. L. J. Watson
- 22-07-23
Interesting listen
Very interesting, more so if you haven't read or heard anything by Dave asprey or David Sinclaire....
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1 person found this helpful
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Overall5 out of 5 stars
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- Roberto L
- 31-01-22
Essential health knowledge, brilliantly presented
Stephen R Gundry is my new favourite health hero and guru. I feel this book is straight to the point, full of knowledge that is well supported and researched and extremely up to date. The author goes to the trouble of reading his book which I thank him for and he happens to do it rather well too. I've come across some of his concepts before, being well read in the health sphere but still there was lots of valuable new knowledge, like "post biotics" and essential information relating to mitochondria, so if you value your health and your energy, and you want a straight forward program to boost them or simply widen your health knowledge, then you can't go far wrong with this book. I for one will be going back to check on Dr Gundry's past volumes and see what other knowledge is there to garner. My thanks to the author and production team!!
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Overall4 out of 5 stars
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- Kindle Customer
- 02-02-23
Grab your get up and go!
Simple to understand and sympathetic recommendations to get your body, health and mind back on track!
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- Greg Mcphail
- 23-05-21
JUST EXCELLENT !!!!!!!
Everyone should be made to listen to this book as unfortunately even the simple things in the book need to be told to us, as we have knowingly forgotten! However there are far more parts we do not know....I could review for ages and I DONT EVER review.....I think that some it up!
thank you👌
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- Mark F
- 20-09-21
Enlightening, well-read and packed with info!
So much in here to think about. Very well read too and I loved the fact that the rationale behind everything was discussed and explained. Highly recommended to any human ...
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Overall5 out of 5 stars
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- Amazon Customer
- 10-11-22
Gundy MD Energy Paradox
What an amazing human. He has changed my life with honest free advice that anyone can find. He is the future of good health. Five star, he actually deserves a Human planet award of the highest order.
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- Anonymous User
- 07-05-21
Mind opening and mind blowing information.
Loved it. Opened my eyes to the way I've been misusing my body. Made me realize that I'm not just a body walking around, I'm a living breathing energy production plant.
Thank you Dr Gundry.
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2 people found this helpful
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Overall2 out of 5 stars
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- Richard Riby
- 21-09-22
Difficult Read
Downloaded as an audio book, would have found difficult to read. its a very technical book that in my opinion has been padded the basic message could have been covered with a much shorter guide. Overall food for thought but a waste of this months audio credit
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