Listen free for 30 days
Listen with offer
-
The Complete Book of Tai Chi Chuan
- A Comprehensive Guide to the Principles and Practice-Revised Edition
- Narrated by: Jimmy Yu
- Length: 6 hrs and 58 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
The Complete Book of Tai Chi Chuan
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
Master the ancient Chinese art of Tai Chi Chuan with this informative guide.
One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual, and emotional development. This tai chi audiobook is both an ideal introductory guide and an invaluable reminder for those who have already taken classes.
Topics in The Complete Book of Tai Chi Chuan include:
- Tai Chi Chuan as a martial art.
- The Concept of Yin-Yang and Tai Chi Chuan.
- The historical development of the various styles.
- Advice from the great masters.
- Techniques and skills of pushing hands.
- Specific techniques for combat situations.
- Taoism and spiritual development in Tai Chi Chuan.
And many more!