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  • The Bodybuilding Bible for Men

  • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
  • By: Henrik Mulford
  • Narrated by: Audio Reunion
  • Length: 4 hrs and 59 mins
  • 3.5 out of 5 stars (2 ratings)

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The Bodybuilding Bible for Men

By: Henrik Mulford
Narrated by: Audio Reunion
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Summary

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be.

This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting.

Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.

This book was inspired by real-life experiences, not just the author’s, but by other successful bodybuilders.

If they can do it, then you can too. The only thing stopping you is you!

In this book, you will find information on the following:

  • The right diet for bodybuilders
  • Different types of gym equipment
  • How to use gym equipment
  • How to train at home
  • Training at home Vs Training at the gym
  • How to remain focused on training
  • How to gain muscle mass
  • Pro bodybuilding models
  • Celebrity bodybuilding models
  • How to boost hormones
  • Picking the right clothes for your new physique

This book provides step-by-step guidelines that are simple and practical enough for beginners. It is also well detailed, and you will find it to be very helpful in your quest to become the ultimate alpha-male!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Henrik Mulford (P)2020 Henrik Mulford
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What listeners say about The Bodybuilding Bible for Men

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Terrible narration, mediocre book

The narration is quite uninspired and filled with bad pronunciation. Also, there are even segments where the same sentence is said twice.

The book itself is just a list of what you need to do, with little depth of explanation why. This could be what you want but wasn't what I wanted. It is very practical, also going into stuff like cost of eating, which is good.

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