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Summary of Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: A Comprehensive Summary to the Book of Dean Ornish MD
- Narrated by: David Bernard
- Length: 1 hr and 24 mins
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Summary of Undo It!
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Summary
A Comprehensive Summary of Undo It! by Dean Ornish MD and Anne Ornish
About the Original Book
In the book Undo It! by Dean Ornish MD and Anne Ornish, Dean shows how to fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms.
About This Summary
This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work.
Disclaimer: This audiobook is not meant to replace the original book but to serve as a companion to it.
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What listeners say about Summary of Undo It!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary
- 09-09-19
Good presentation
I love Dr. Ornish's way of presenting issues . found this book interesting and worth it. The narrator of this summary also did a good job. it deserves a good rating ...
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- Magaret
- 11-09-19
tips
its good to know that this book doesn't replace the original book yet am happy i had the opportunity to listen to this summary and have applied it tips as well.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- JP
- 22-01-20
Plain and simple advice for living a healthy life
The book is packed with great information on eating, moving, de-stressing, and loving. Plain and simple advice for living a healthy life. Lots of great recipes, too. There is a lot of scientific information and studies presented that really backs up this lifestyle.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- leem
- 24-01-20
Good health Infos
I highly recommend this book for those who have various diseases or family members that do. You can reverse these conditions by life style changes. Amazing information!
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Overall5 out of 5 stars
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- Hadassah
- 23-01-20
the are great infos
Whether you suffer from a chronic disease or want to prevent illness, you’ll be well informed with realistic, simplified, encouraging and evidenced-based advice from the leaders in health promotion. It can change your and your loved ones’ lives.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- O. Eze
- 22-01-20
A well summarized detail guide .
I love all the recipes in this book. I encourage this book for a healthy lifestyle.
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Overall5 out of 5 stars
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- orly
- 21-01-20
Great book and resource!
I loved this book. I will be buying a hard copy to have as a reference. Thorough is an understatement, this book covers it all and then some. Useful information with practical application. I've lived a whole food plant based lifestyle for almost 7 years and I devour these types of books.
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Overall5 out of 5 stars
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- Tata Mimi
- 07-09-19
learn!!
its very obvious in my new life style that i have learned some life transforming tips from this book. This book helped to make a better me after all. thanks for suggesting
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- Rashid
- 30-05-20
informative book
listen for a second time. might have to get the book. simple and easy to follow.
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- Zion
- 23-01-20
Awesome information
Good book for starting or maintaining a healthy lifestyle!! Great book for anyone to begin to take charge of health. I loved the book. Many suggestions that are relatively simple to attain.
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