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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
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Summary
Here’s the Perfect Solution If You Want to Live a Healthier, More Energetic Life Over 60!
Starting a strength training routine can seem daunting, especially when you’re older.
This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.
Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
In this guide, you'll discover how to:
- Stride into Fitness: Discover why walking isn't just the first step but a quantum leap toward your fitness journey
- Master the Art of Gradual Strength: Incremental strength building tailored to seniors with a collection of strength training exercises, complete with step-by-step instructions
- Unleash the Power of Your Own Body: Harness the untapped potential of bodyweight exercises for sustained fitness and vitality
- Unlock Isometric Excellence: Discover the age-friendly exercise technique that amplifies strength and stability
- Chart Your Victory: Learn how recording progress isn't just about numbers but scripting your personal fitness success story
- Become the Champion of Resilience: Discover how to outwit challenges and keep the motivation flame burning for a lifelong commitment to fitness
- Feed Your Strength: Explore the world of nutrition that fuels your body, propels strength gains, and serves up energy on a plate
- Define Your Fitness Future After 60: Set realistic goals and expectations for your fitness journey, proving age is just a number for health and vitality
And much more.
Promoting gradual yet achievable progress, this book will empower you to accomplish far beyond what you might have imagined, even with a busy schedule.
Create a stronger, healthier you in your senior years: Click “Add to Cart” now!
What listeners say about Strength Training for Seniors over 60
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- Aiko
- 28-03-24
Must have in your library!
A must have in your shelves if you are a senior or taking care of a senior! It is important that even at an age, we incorporate strength training for our loved ones. It is easy to understand and contains information that is encouraging in so many aspects.
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- Jhonny
- 28-03-24
Love this
A very helpful book, this one enhances the strength of my grandma and I love the fact that this empowers the elderly. I would love to give this one as a gift to my auntie.
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- SEPSEP
- 28-03-24
Awesome
Love it so much it is such a powerful book that gives opportunities to the elderly, my mother really enjoyed the routines and tips that were mentioned in this audiobook. Even if you are a beginner you can easily understand this one.
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- Anonymous User
- 19-04-24
Great book!
It emphasised the value of strength in leading an active lifestyle. With my renewed confidence and mobility, I began to venture out more, taking senior exercise courses and reuniting with old acquaintances.
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- Darwin Klein
- 31-03-24
Strength training for seniors
This book made me realize that you can do more than your age. Strength training is an essential that can help seniors in their everyday tasks. I’ll surely make my grandparents listen to this.
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- Amber Wise
- 31-03-24
Forever Young!
If you're a senior yearning for a return to an active life, Don't be discouraged by age. Grab this book, embrace the journey, and get ready to experience a new era of vitality! Your body may be older, but your spirit can be young again!
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- Yas
- 28-03-24
Helpful resource!
A helpful guide to maintaining your strength at 60! I love how comprehensive and convenient this audiobook is. I had my grandparents listen to this since I encouraged them to do physical activity for their strength. I can say that this is the best you can find!
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- Mona
- 30-03-24
Extremely Helpfu!
At 65, my knees felt like rusty hinges, and the thought of conquering even a small hill made me wince. Hiking, once a source of joy, became a distant memory. This Audiobook entered my life like a ray of sunshine, promising a path back to the trails I loved. Author Drake wasn't pushy or preachy, just encouraging, and his simple guide became my roadmap to rediscovering the joy of movement. Luv it!
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- Niely Cream
- 19-04-24
This is an excellent audiobook!
This is an excellent opportunity to learn more about strength training and the value of staying active. There are no age restrictions when it comes to health-related choices!
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- Anonymous User
- 19-04-24
I like this audiobook!
This audiobook came into my life like a beam of sunlight, promising a way back to the trails I enjoyed. Author Drake was not forceful or dogmatic, but rather encouraging, and his basic instruction became my road map for rediscovering the joy of exercise. I love it!
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