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Overthinking
- The Guide to Rewire Your Brain, Create Good Habits, Stop Procrastinating, Get Motivated. Fast Focus, Critical Thinking and Meditation to Declutter Your Mind.
- Narrated by: Cliff Weldon
- Length: 3 hrs and 29 mins
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Summary
Do you tend to analyze things so much? Are you always thinking about the future? Do you always exaggerate specific matters to the extent that it affects your work and a daily chore?
This audiobook will help you control your overthinking mentality before it ruins your life.
How many times have you slept late at night because you aren’t able to stop overthinking your job or relationship? How many times have you lost yourself in your thinking for long periods on that awkward thing which you did during your college years? This is only the tip of the iceberg, if you engage constantly in overthinking.
Perhaps, you are a little bit mystified on what the consequences of overthinking are.
Is it normal?
Getting lost in ideas or thoughts is nontoxic. However, that’s not what thinking too much is. Overthinking is a condition wherein your mentality gets congested and stuffed with many negative ideas, which linger in your mind over and over again.
Overthinking is a waste of time. This condition will affect your productivity. It will also drain your mental and physical energy. This book on overthinking is intended to assist everyone who knows the reasons behind their overthinking issue. It will give you techniques and tips on how to pull yourself out of the fatality spiral of thinking so much before even getting worse.
In this book, you will learn:
- Signs of overthinking
- Causes of overthinking
- A proper way of implementing active problem-solving
- Steps in practicing mindfulness
- Ways how meditation can help you with your overthinking issue
- Steps to cope with procrastination
- Other little-known techniques to address overthinking
Although your overthinking condition is not that severe, you can utilize the techniques mentioned in this book in order to successfully manage the signs.
If all of this sounds like your ideal book, then hop on over, and hit that "buy now" button, and stress no more!
What listeners say about Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Darren Crosby
- 09-02-20
Brilliant
So true and worth listening to 100% must if you struggle with the battles in your head
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- Stephen M
- 01-08-20
Are all of these other five star reviews real?
I found it very hard to get very much out of this audio book. It didn't inspire me in any way and the usual information around meditate more, drink less coffee etc. has been done many times before and in far more influencing ways.
On the narration, initially I thought that the narrator was good, but by the end the pauses in the wrong places in a sentence and sometimes mispronouncing words started to grate on me. By the time I had 30 minutes left in the book it felt like an endurance exercise to finish it.
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2 people found this helpful
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- Greg Hempsall
- 15-05-21
content is good but reader is awful
Very good content but the reader can't pronounce words properly and his intonation and pausing is horrendous. to the point where you have to question what he's actually saying because he hasn't read it correctly.
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