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Overcoming Anxiety
- A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
- Narrated by: Mike Lenz
- Length: 3 hrs and 28 mins
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Summary
Discover how to relieve your mind of the heavy burden of worry.…
Free yourself from the prison of anxiety once and for all!
Do your worries keep you up at night? Do you then worry about how all those sleepless nights are affecting you? And then from there, you start to worry that you worry too much?
And on the rare occasion that you don’t have anything to worry about…do you start worrying about not worrying, too?
Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.
If you have an anxiety disorder, you’re also at a greater risk for cardiac disorders, hypertension, gastrointestinal disorders, and respiratory illness, among many other awful ailments. But the silver lining is that there are ways to cope with anxiety and prevent it from causing damage. You can save yourself by pinpointing your personal anxiety triggers and dealing with them before they turn into anxiety episodes or panic attacks. Start with this easy-to-understand book filled with practical advice and information to help you conquer the fears created by your own mind!
Here’s just a fraction of what you’ll discover in this book:
- How to figure out all your personal triggers so they’ll never get the best of you again!
- Not-so-obvious signs of anxiety you might have!
- The secret to dealing with all of your anxiety triggers — whether they’re work, family, life problems, your past, etc.
- The important questions: do you have an anxiety disorder…or are you just anxious?—and how to tell the difference
- And much more!
What listeners say about Overcoming Anxiety
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- Kay
- 09-08-23
I love this!
I just finished listening to the audiobook 'Overcoming Anxiety,' and I must say, it's an absolute gem. Packed with actionable advice and down-to-earth solutions, this book is a true compass for anyone grappling with anxiety. Its easy-to-follow approach, combined with a focus on self-awareness and understanding triggers, makes it a standout. What really struck me is how it provides a roadmap for personal growth and healing. If you're on a quest to conquer anxiety and nurture lasting mental well-being, I wholeheartedly endorse this audiobook. It's a compassionate guide that truly speaks to the journey of overcoming anxiety.
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- Castiel
- 11-08-23
A nice addition to my library
I love to read and listen to book and at the same time, I suffer from anxiety. Finding this book is a really nice addition to my library, because it does not only help me manage my mind, but it also reminds me of my struggles that I have overcome with the help of this book.
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- Kojie
- 06-08-23
Very Helpful!!!
Overcoming Anxiety is a book that can help you take control of your life by increasing your self-awareness and learning how to manage your thoughts and feelings. It covers a variety of topics, such as identifying underlying mental health issues, finding support, and managing your anxiety in everyday life. It's a great resource for anyone who's struggling with anxiety and wants to find peace of mind.
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- Myles Binamiraa
- 11-08-23
Great!
After listening to this book I felt that the content of this book is really sincere and comes from someone that truly understand the topic. I really appreciate this book. Thank you again to the author.
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- Krixlyn
- 09-08-23
Awesome book!
This has been a great help for me. I've been struggling on this for years now, and I've never thought that this will change things for me. It provides help and facts on how to break the cycle and shares useful and actions on how to fully take control of my mind.
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- Lester
- 11-08-23
Helpful book
A very cohesive and easy to understand book. It will give you advices that will surely ease your mind and makes you have a much better control over it, but that is in my case, I hope everyone can take something out of this book that will help them.
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- Anonymous User
- 09-08-23
Love it!
Your Manual for Combating Anxiety! An insightful manual for overcoming anxiety. The book expertly mixes useful strategies with deep thought, assisting adults in escaping worry. It's a necessary companion for everyone wishing to recover their mental tranquilly and take control of their thoughts since it contains relevant anecdotes and practical suggestions.
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- Anonymous User
- 09-08-23
Love it!
My battles with anxiety have changed drastically thanks to this audiobook. It's like having a sympathetic buddy who gives real ideas to help you stop worrying and knows precisely what you're going through. The author's method is simple to understand and has helped me recognise and successfully handle personal triggers. It explores the less obvious indications in addition to the prominent ones, offering insightful advice. a potent instrument for reclaiming wellbeing and control. highly recommended
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- Renzo Alex
- 09-08-23
I love it!
This is such an insightful book that provides practical strategies for managing anxiety. As a college student overwhelmed by academic and personal pressures, this book has been a game-changer in helping me understand and tackle my anxiety. With its clear and relatable language, it offers valuable tools and exercises that have empowered me to take control of my thoughts and live a more balanced life.
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- Mike
- 06-08-23
This might be what you needed too
This audiobook has been a game-changer for my anxiety struggles. It's like having a supportive friend who understands exactly what you're going through and offers practical solutions to break free from worry. The author's approach is easy to grasp, helping me identify personal triggers and manage them effectively. It goes beyond the obvious signs, delving into the not-so-obvious ones, providing valuable insights and guidance. A powerful tool for regaining control and well-being. Highly recommended!
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