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No Bad Parts
- Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
- Narrated by: Charlie Mechling
- Length: 7 hrs and 44 mins
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No Bad Parts
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Summary
Brought to you by Penguin.
The empowering new way to discover your multifaceted mind.
Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?
In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.
The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.
Critic reviews
'Dr Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.' - Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction
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- goodwood andersen-wood
- 14-02-24
Richard Schwartz for President!
This book is going to make a profound difference to those who read it and to those who come into contact with those who read it. Let’s hope this wisdom and kindness spreads far and wide.
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Overall5 out of 5 stars
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- Miss Agnes P Keszthelyi
- 26-01-24
Profound Resonance: A Book That Has Truly Made a Difference
This wonderful, warm, and easily digestible yet tremendously significant book aided me in clearing and organizing my inner world. It left me feeling whole, complete, and ready for the next chapter of my life with a completely new perspective.
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