Listen free for 30 days

Listen with offer

  • Mindfulness camminando [Mindfulness Walking]

  • Tecnica guidata [Guided Skills]
  • By: Michael Doody
  • Narrated by: Irene Forti
  • Length: 54 mins

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Mindfulness camminando [Mindfulness Walking] cover art

Mindfulness camminando [Mindfulness Walking]

By: Michael Doody
Narrated by: Irene Forti
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £2.09

Buy Now for £2.09

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Con questa tecnica guidata impari a portare la tua presenza mentale e la tua consapevolezza esclusivamente sul qui e ora del tuo camminare. Avere piena consapevolezza del camminare significa, come dice Ilios Kotsou, "essere pienamente coscienti del movimento del nostro corpo nel momento stesso in cui camminiamo" e significa anche essere pienamente coscienti della propria presenza nel momento presente, con tutto il corpo, tutti i muscoli, tutta la percezione, interna ed esterna. Con questa tecnica addestri infatti sia la percezione interna del tuo corpo, sia la percezione esterna dell'ambiente in cui ti trovi.

With this guided technique, learn to carry your mindfulness and your awareness only in the here and now of your walk. Being fully aware of walking means, says Ilios Kotsou, to "be fully aware of the movement of our body as soon as we walk". It also means being fully aware of your presence in the present moment, with the whole body, every muscle, the whole perception, internal and external. With this technique, it is the internal perception of your body and the external perception of the environment in which you are.

Please note: This audiobook is in Italian.

©2015 Area51 Publishing (P)2015 Area51 Publishing
Spirituality
Show More Show Less

What listeners say about Mindfulness camminando [Mindfulness Walking]

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available