Listen free for 30 days
Listen with offer
-
Meditation for Beginners
- How to Get Started
- Narrated by: Sarah Grant
- Length: 28 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Buy Now for £2.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
If stress and life pressures are getting you down, meditation is a good healing practice to include in your daily schedule. It doesn't require any tools or training. You can get started with it at any age. It doesn't matter whether you are eight years old or 80 years old.
There are no side effects involved here. Meditation can only bring positive and healing changes in your life. There is no fixed way of doing it. You can adapt it according to your own beliefs, your own schedule, and your own physical condition.
This guide is meant to help you, the beginner, get started with the ancient art of meditation. You will learn about what it is and how it originated. You will know why meditation is good for you. It will help you adapt this healing and relaxing practice in various aspects of your life.
So, if you are ready to get started with meditation, let's begin and learn this very positive and healthy practice.
More from the same
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
You can’t turn pages while you drive—but you can press play.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
Download titles to listen offline, wherever you are in the world.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.