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La práctica de la atención plena [The Practice of Mindfulness]
- Narrated by: Carlos Torres
- Length: 20 hrs and 39 mins
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Summary
Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social.
Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El lector aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación.
Please note: This audiobook is in Spanish.
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