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Intermittent Fasting for Dummies
- A Lifestyle, Not a Diet!
- Narrated by: Chloe Jacobson
- Length: 23 mins
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Intermittent Fasting for Dummies
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Summary
A quick and simple introduction to intermittent fasting for dummies. Take a walk through its origins, health benefits, the science behind it, and a template for starting your intermittent fasting journey. This is not a diet book, but simply a guide.
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