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How to Do Self Love
- Break through Unworthiness, Master Self-Confidence and Be Happy Every Single Day
- Narrated by: Diana Mikas
- Length: 3 hrs and 55 mins
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How to Do Self Love
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Summary
How to dismantle your heart armor so that you can cultivate compassion, empathy, and love for yourself and the world around you.
The practice of self-love demands that the old structures of love be dismantled. They are no longer relevant in a world that demands authenticity.
With an explorer’s eye, Diana Mikas shows us that the journey back to your authentic self has three steps:
- Self-awareness: When you discover how your inherited love story has influenced your decisions, you’ll understand why and how you arrived in a place of unlove. Then you’ll be able to chart your path back to your true self.
- Self-acceptance: You’ll break through societal programming of what beauty is and learn how to appreciate and accept your beautiful self.
- Self-confidence: With the "Happy Every Day" method of living, you are sure to maintain the higher vibration of self-love.
How to Do Self Love empowers you to understand the forces holding you back from feeling fulfilled and confident in your life. It guides you with science and Chakra energy practices, teaching you how to elevate your energy to find the light within and attract everything you want from an open and free heart.
The only way to heal our hearts and come back to our true selves is by focusing on a holistic mind, body, and spirit approach. You will understand the whys of this journey so you can forever break away from those thoughts of unworthiness. Diana teaches us that living with a whole heart will make all your dreams come true.
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What listeners say about How to Do Self Love
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Overall5 out of 5 stars
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- Lily Roh
- 09-05-23
Finally a book on SELF LOVE!!
"How to Do Self Love: Breakthrough Unworthiness, Master Self-Confidence and Be Happy Every Single Day" is truly the book that everyone needs! If you cannot love thyself, how can you love others? This book has been a game-changer for me in the sense that I had time to reflect on my own life and truly meditate. The narrator does a GREAT job with a calm and slow-pace to have time to truly digest the information. I find the practical advice in the book very relatable and easy to adapt into day to day routines. I soon found myself pausing in between chapters to truly understand the meaning of self-love; something that sounds so easy yet easily neglected. I cannot share how incredible of a book this is to change your self-doubs to self-love and have a life filled with happiness.
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Overall5 out of 5 stars
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- Annastayzia
- 07-09-23
Must Have
"How to Do Self Love" is a transformative journey combining spirituality, self-care, and science beautifully. It's an excellent resource for those seeking to enhance self-love and self-confidence. The author's compassionate guidance and practical exercises create a positive impact. The audiobook's holistic approach, including chakra insights, is enlightening and empowering. I highly recommend it to anyone looking to nurture a loving relationship with themselves.
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Overall5 out of 5 stars
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- lei Mola
- 14-09-23
An insightful guide!
"How to Do Self Love" by Diana Mikas is a compassionate and insightful guide to self-discovery and self-love. In this audiobook, Mikas takes listeners on a transformative exploration of three crucial steps toward reclaiming their authentic selves. The first step, self-awareness, involves delving into the complex web of one's inherited love story, shedding light on how it has influenced past decisions and led to feelings of unworthiness. Mikas skillfully guides listeners through this process, helping them better understand themselves and their journey.
The second step, self-acceptance, is a powerful antidote to societal pressures and expectations regarding beauty and self-worth. Mikas encourages listeners to break free from these societal norms and learn to appreciate and embrace their unique beauty and worth. Finally, Mikas introduces the "Happy Every Day" method, a practical approach to maintaining a higher vibration of self-love and happiness. Diana Mikas shares her wisdom and personal experiences throughout the audiobook, creating a relatable and encouraging space for listeners to embark on their own journey toward self-confidence, self-acceptance, and genuine self-love. "How to Do Self Love" is a valuable resource for those seeking to enhance their relationship with themselves and lead happier, more fulfilling lives.
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Overall5 out of 5 stars
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- K G
- 01-09-23
Excellent Guide for Self Love and Happiness
I highly recommend this audiobook! It really dives into how to be happy, how to be present, and how to learn to love and accept yourself. The audiobook gives you techniques and strategies for practicing self-love and also on how to boost your self-esteem. The author goes into different ways you can overcome feeling unworthy and/or badly about yourself and how to stop negative self-talk. This audiobook is uplifting and gives you concrete ways to learn to accept and love yourself, it's a great audiobook.
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Overall5 out of 5 stars
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- Martina D.
- 05-09-23
Excellent book on self love
I really enjoyed listening to this book and it's already making a difference for me! I loved that it combined light spirituality like chakras, learning to listen to your body, and science. The confidence and acceptance tips have been brilliant so far and I like I mentioned I'm feeling the effect! Would definitely recommend.
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Overall5 out of 5 stars
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- Page Turner YA
- 28-04-23
Fantastic book!
This book is an insightful guide on self-compassion, empathy, and love for ourselves and the world around us.
The author offers a three-step approach to this journey, starting with self-awareness, followed by self-acceptance, and finally self-confidence. The book is filled with Chakra energy practices that help readers elevate their energy, find the light within, and attract everything they want from an open and free heart.
I have found this book really helpful. I like the fact that it focuses on a holistic mind, body, and spirit approach,
Overall, this book is a must-read for anyone seeking to live with a whole heart and make their dreams come true.
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- LB
- 15-09-23
Insightful and Compassionate
Diana Mikas' 'How to Do Self Love' is an insightful and compassionate guide to embarking on a transformative journey of self-discovery and self-love. Through this audiobook, Mikas masterfully leads listeners through three pivotal steps that are instrumental in reclaiming one's authentic self.
The first step, self-awareness, is a profound exploration of one's inherited love story and how it has influenced past decisions, often leading to feelings of unworthiness. Mikas guides listeners through this intricate process with skill and empathy, allowing them to gain a deeper understanding of themselves and their unique journey.
The second step, self-acceptance, serves as a powerful antidote to the pressures and expectations imposed by society, particularly concerning notions of beauty and self-worth. Mikas empowers listeners to break free from these societal norms and learn to appreciate and embrace their individual beauty and inherent worth.
Finally, Mikas introduces the 'Happy Every Day' method, a practical approach to sustaining a higher level of self-love and happiness. Throughout the audiobook, Diana Mikas generously shares her wisdom and personal experiences, creating a relatable and encouraging atmosphere for listeners to embark on their own path to self-confidence, self-acceptance, and genuine self-love.
'How to Do Self Love' by Diana Mikas is a valuable resource for anyone seeking to enhance their relationship with themselves and lead a happier, more fulfilling life. It offers profound insights and practical guidance, making it a must-listen for those on a journey toward self-discovery and self-love.
This audiobook unravels the mystery of self-love, providing actionable steps to replace negative self-talk with positivity and empowerment. It offers a transformative experience that, if followed diligently, can lead to profound personal growth and a renewed sense of self
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Overall5 out of 5 stars
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- Taha
- 18-09-23
Self love!
Diana Mikas takes us on a journey that changes us, focusing on three important steps: knowing yourself, accepting yourself, and having faith in yourself. Through this study, you learn how your inherited love story has influenced your choices and led you to a place where it may have been hard to love yourself. This audiobook combines science with Chakra energy practices to help you raise your energy and find the light within. Through the book, the holistic approach to healing the mind, body, and spirit is emphasized. This gives a full picture of the path to self-worth and satisfaction.
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- Andres
- 28-09-23
Prepare to be amazed
Prepare to embark on an extraordinary auditory journey with this audiobook, a true beacon of transformation. It serves as an invaluable guide for those yearning to shed their emotional armor, unveiling the immense reservoir of self-love within. In the capable hands of Mikas, wisdom and grace converge as she masterfully escorts us through three pivotal steps on the exhilarating voyage toward authenticity: self-awareness, self-acceptance, and self-confidence.
Within its pages, you'll encounter a fusion of scientific insights and the ancient wisdom of Chakra energy practices, all designed to illuminate the path towards rediscovering your true essence and awakening the radiant inner light. Yet, this audiobook transcends the conventional boundaries of self-help; it extends a compassionate hand, recognizing the multifaceted nature of our existence, and presents boundless opportunities for further exploration.
Chapter 3, a poignant exploration of forgiveness, particularly struck a resonant chord with me. Mikas eloquently addresses the challenging journey of releasing the shackles of revenge, a topic that deeply resonates with those who have weathered the storms of multiple traumas.
What sets this audiobook apart is its holistic approach, encompassing mind, body, and spirit. It not only unravels the enigma of our struggles with self-worth but empowers us to shatter the chains of unworthiness. It is a resounding reminder that embracing life with a whole heart is the golden key to unlocking our most cherished dreams and experiencing the profound fulfillment we all yearn for.
Get ready to embark on this awe-inspiring expedition, where self-discovery and empowerment converge in a symphony of transformation.
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- Stephen Dynes
- 01-05-23
Inspirational!
I thoroughly enjoyed listening to this book as it was inspirational and helpful. Diana has made me aware of many things in the past and present that have led to feelings of low confidence and unhappiness and provided solutions for dealing with these feelings to improve self-esteem. There is also a selection of mantras and affirmations to practice that I found very calming and helpful for suppressing feelings of anxiety.
I found the chapter explaining the impacts of ancestry very interesting. I did not know that you can have inherent feelings and psychological traits from your past family, especially your great-grandmother. I found this fact and many others in the book fascinating. Diana also gives a great guide to how to forgive those that caused you trauma and how important this is, not for them, but for you to let go and move on with your life. This book teaches you this lesson and many more, just as valuable. Hence why I highly recommend this book to anyone in need of self-love.
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