Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development or even mental development. In fact the original purpose of yoga was - and remains - to function as a complete spiritual path where the body serves as a gateway to enlightenment.
In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry. Looking back 5,000 years, Freeman uncovers the living roots of yoga philosophy and observes how they have grown into many schools, techniques, and philosophies that are united by a vast, interpenetrating matrix that holds the key to understanding yoga's full depth and greater purpose.
Freeman first traveled to India in 1968, where he began a lifetime of study with the living masters of yoga and its mysteries. Now he teaches these authentic lessons and their original subtleties, with the questions and concerns of the serious Western student in mind. What is the yogic view of reality? Why was yoga first developed? How is progress traditionally measured? What are the principles of working with the body's subtle energy? Where do I start?
From profound concepts at the center of this ancient cosmic philosophy to the cherished teaching stories and chants that enrich its daily practice, here is a complete audio curriculum with the power to catalyze your daily yoga practice.
©2007 Richard Freeman (P)2007 Richard Freeman
The Yoga Matrix, gave me great insights as to how the many aspects and paths of Yoga blend and overlap. Richards's ability to take a comprehensive subject and explain it in an easy to understand, humble and at times fun way makes this book a must for most, if not all with an interest to learn the origins and essence of Yoga. Being an audio book complemented the text, as the delivery and guidance makes it feel like 1:1 tuition. Thank you Richard
Very balanced, grounded, and well-researched. Really enjoyed it. Covers all the bases that yoga instructors need.
Profound invitation to world of yoga. It is worth listem more than once. Shows the true meaning of yoga practice.
Boring, monotonous, and not inspiring at all! The attempt to educate was feeble and most of what was covered seemed unnecessary
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