We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication Audiobook

The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication

Regular Price:£15.79
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10 percent of the population. The sufferer feels helpless and in doubt of their sanity.

How to stop this nightmare?

Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his website, panicend.com, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide. The website has been translated into eight languages by grateful listeners with more translations pending.

This book is necessary for any sufferer of anxiety or panic.

©2013 Jeffrey L. Hammes (P)2016 Jeffrey L. Hammes

What Members Say

Average Customer Rating

5.0 (3 )
5 star
 (3)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
5.0 (2 )
5 star
 (2)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
5.0 (2 )
5 star
 (2)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance


There are no listener reviews for this title yet.

Sort by:
  • George Cook
    12/07/16
    Overall
    Performance
    Story
    "Brilliant. Really works"

    The author reads calmly and with conviction which is a pleasant listen. He's no voice actor but the authenticity makes up for it. The content however is incredible. It's been extremely useful for me helping me understand my anxiety issues and also curing most the symptoms I've had for several months now which have come and gone over the last few years. I feel like I will make a full recovery thanks to this terrific advise. Without wanting to sound patronising, I think well read individuals and especially those who have studied some form of scientific degree will get most out of this due to the authors communication style. Someone used to typical fluffy lowest common denominator self help books may not get much from this.

    1 of 1 people found this review helpful
  • Balathayaparan Thayaparan
    17/10/16
    Overall
    Performance
    Story
    "When you want to have panic deliberately, you can't have it. One idea. That's it. All about this book."

    When you want to have panic deliberately, you can't have it. One idea. That's it. All about this book.
    Thank you but

    No more ideas or suggestions.

    0 of 0 people found this review helpful
  • Amazon Customer
    11/10/16
    Overall
    Performance
    Story
    "A must read for the panic sufferer!"
    If you could sum up The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication in three words, what would they be?

    It truly works!


    Did you have an extreme reaction to this book? Did it make you laugh or cry?


    Any additional comments?

    Jeffery L. Hammes will without a doubt change your life for the better if you read and follow his simple (yes simple) method to end panic. He breaks down exactly what is happening and why and more importantly what you need to do to rid yourself of panic. This book is definitely a masterpiece and undeniably the best read I have ever found on the subject. Look no further, the answer is here.

    0 of 0 people found this review helpful
  • Ayla Gunc
    San Diego, CA.
    10/10/16
    Overall
    Performance
    Story
    "This will change the way you think."

    This book is a good read for anyone looking for the answers that they have been looking for. It is well written and well thought out from experience. I would recommend this book or audio book to people that want a real solution to a real problem facing millions of men and women. ~Tommy

    0 of 0 people found this review helpful
  • Ray Zalinsky
    Chicago, IL
    15/09/16
    Overall
    Performance
    Story
    "Pure fluff"
    Is there anything you would change about this book?

    Everything.


    Would you be willing to try another book from Jeffrey L. Hammes? Why or why not?

    Yes, so long as it's written as plainly as the information conveyed on his website.


    How did the narrator detract from the book?

    Oddly, yes. Although it was read by the author, he delivered the entire spiel in a sort of stiff monotone that was both annoying and distracting.


    If this book were a movie would you go see it?

    Non-applicable


    Any additional comments?

    I was a fan of the author's website PanicEnd, which seemed to convey all of the information needed in a clear-cut, friendly manner. I had actually noticed a decrease in my own anxiety while reading his reassuring words, so I bought the book.

    What a mistake. This book is a convoluted list of do's and don'ts to a counter-intuitive problem, which is a recipe for absolute disaster. Worse yet, 99% of the book is a series of emails to and responses from the author, for an added dimension of blandness and explanations on how to micromanage a panic attack; something the author's website seemed to recommend against.

    All in all, it's just a bunch of counterproductive fluff. Read this if you WANT a panic attack, because it'll give you one.

    0 of 0 people found this review helpful
  • Roberto Ouriques
    22/04/16
    Overall
    Performance
    Story
    "The true answer on how to stop panic attacks now"

    Jeff completely disminshes panic amd why and how it occurs.It also gives you the true cure of them which is surrender to it.Without apprehension and fear there can be no panic.

    1 of 2 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.