Before starting treatment and recovery, PTSD can feel like a bewildering and overwhelming set of symptoms that are in charge of your life. In The PTSD Recovery Starter Pack, psychologist and author Dr. Jeremy P. Crosby presents the essential basic knowledge necessary for starting to understand PTSD and beginning the process of rebuilding your life in a healthy way.
The core message is that PTSD is understandable, and once we understand it, there are things we can do about it to get better. Complex issues are explained in everyday language, and the initial practical actions for recovery are described with examples.
©2014 Jeremy P. Crosby (P)2014 Jeremy P. Crosby
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"Clear. Useful. Understand PTSD.,coping skills
Clear professional and down to earth intro to PTSD, what it has done to you and what you can do about it Easy to adapt material for your situation.How to gain and use coping skills for PTSD. Positive,, doable.The reader is good. Not boring.
Solid information on self control tactics. Easy to understand; simple to utilize. Spot On, Jeremy.
While this was good information the reader was a bit monotone and it did get a little boring toward the end because of it.
"Just a rehash of his other abridged book."
I would like to listen to the full book this was just like his previous book...I bought both and one would have done just fine.
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