This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through.
Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.
Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example a mother may sleep soundly through thunderstorms and barking dogs yet the sounds of her baby stirring in the next room will often awaken her instantly. Why not use this time (while you are asleep) to realize your potential?
In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation and white noise. Listening at a very low volume is ideal and won't diminish your results.
Narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist.
Accomplish your goals and create the life you've always wanted starting today.
©2015 Jupiter Productions (P)2015 Jupiter Productions
There are no listener reviews for this title yet.
"I feel asleep - it did its job!"
The beginning of the book gave great ideas about turning your bedroom back into a place of peace and rest. The actual walkthrough of going to sleep it was great to help your mind visualize and be restful. I fell asleep instantly after the walk through and the countdown.
Really noticed a difference after a few days. Subtle but impressive. I just started getting things done. No conscious struggle to try to get organized, it just started to happen. Did start to slide back when I didn't listen for a week but maybe after awhile it can become second nature.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.