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Relieve Anxiety with Medical Hypnosis Audiobook

Relieve Anxiety with Medical Hypnosis

Regular Price:£7.39
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Publisher's Summary

Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trancework sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.

Download the accompanying reference guide.

©2007 Steven Gurgevich, Ph.D.; (P)2007 Sounds True

What Members Say

Average Customer Rating

4.4 (10 )
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Performance
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  •  
    Nicola BordeauxFrance 20/04/2011
    Nicola BordeauxFrance 20/04/2011
    HELPFUL VOTES
    5
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    Overall
    "Has helped me a lot"

    I bought this audio to help me prepare for a very stressful event. It's helped me a lot - allowing me to sleep better at night and to be able to calm myself down when I feel myself starting to panic. Steven Gurgevich has a very relaxing voice and having used other self hypnosis CDs before, I can recommend this one wholeheartedly. He does a very good job. You get four different sessions - a long one for general relaxation, a shorter one to visualize how to deal with a stressful event, another shorter one to help you deal with worries and a very short session to help you build the mental connection between a word or action and the feeling of relaxation.

    5 of 5 people found this review helpful
  •  
    Kathst 30/10/2015
    Kathst 30/10/2015 Member Since 2012
    HELPFUL VOTES
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    11
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    Performance
    "Works fantastic"

    Found this very helpful and practical advice works very well. Anxiety disorders a must buy

    0 of 0 people found this review helpful
  •  
    Chris Barnsley, United Kingdom 23/01/2012
    Chris Barnsley, United Kingdom 23/01/2012
    HELPFUL VOTES
    1
    ratings
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    Overall
    "Relieve Anxiety"

    Easy to listen to in an american voice, but if you're like me, hard to get the hypnosis side, it may help you, give it a try.....

    1 of 3 people found this review helpful
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  • Kathryn
    London, ON, Canada
    08/05/11
    Overall
    "One of My Favourite Relaxation cds"

    I am very fond of this hypnosis for relieving body pain and anxiety. He has a gentle voice which is very soothing. I used this for weeks in conjunction with mindfulness meditation and it has helped me break through some significant pain. The hypnosis laid a foundation for me to learn to breathe, as well as to enjoy just surfing in my body. Whereas some of the minduflness meditations are quite emotionally cathartic, this one teaches the body to relax in order to be able to more able to deal with tough stuff. I go back to this cd all the time. My only criticism is that I wish the last three meditations were on separate tracks as I can never find them when I want and I dont need all the intro that he provides.

    11 of 11 people found this review helpful
  • cinda
    sinking spring, PA, United States
    17/09/10
    Overall
    "Really Works!!"

    I have 3 hypnosis programs, and this is the only one that completely works every time. It always puts me to sleep, but I always feel better after I use it - stronger, too.

    3 of 5 people found this review helpful
  • Amazon Customer
    Bay Area, California
    22/12/12
    Overall
    Performance
    Story
    "Very Relaxing"

    Very relaxing guided meditation; some good information about how to reduce anxiety. Narrator/author has a very soothing voice.

    0 of 0 people found this review helpful
  • John R. Blackburn Jr.
    Santa Clara, CA USA
    19/04/15
    Overall
    Performance
    Story
    "Informative and Effective"

    Not much into hypnosis, whether on audible books or in live setting, but Gurgevich provides a wealth of useful background information and has a rather calming and self-assured voice. A satisfied customer.

    0 of 1 people found this review helpful
  • Travelin Gal
    Las Cruces, NM United States
    05/06/11
    Overall
    "Don't bother - not helpful"

    I am familiar with Self Hypnosis and this isn't the one to use. The methodology may work but the method of delivery will annoy you not fix your anxiety. Look elsewhere.

    1 of 5 people found this review helpful
  • JoAnne
    StJohns, NL, Canada
    09/01/12
    Overall
    Performance
    Story
    "Dreadful - Don't Waste Your Money or Your Time"
    Would you try another book from Steven Gurgevich and/or Steven Gurgevich?

    No.


    What could Steven Gurgevich have done to make this a more enjoyable book for you?

    Focused more on teaching self-hynosis techniques and/or helping the listener to induce a hypnotic trance.


    What didn’t you like about Steven Gurgevich’s performance?

    The book, which I had hoped would guide me into self-hypnosis, was merely a long-winded lecture on psychological concepts I already knew.


    You didn’t love this book... but did it have any redeeming qualities?

    His coverage of psychological topics would work well as an online class or podcast.


    Any additional comments?

    Don't waste your money or a credit.

    0 of 4 people found this review helpful

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