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Neurosculpting for New Habits Speech

Neurosculpting for New Habits: Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones

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Publisher's Summary

Tools for Harnessing Your Brain's Innate Power to Learn New Habits

What is the number-one factor for determining career success and personal fulfillment? The answer isn't genius, willpower, or passion - it's habit.

"The human brain is a champion for forming habits," teaches Lisa Wimberger. "Yet that essential quality can also get us stuck in self-sabotaging patterns." With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including:

  • How the brain forms habits - and why it retains unhealthy ones
  • The crucial role of managing stress when creating healthy habits
  • Intention, focus, action, and repetition - four steps for mastering habits, with mindfulness-based meditations for each step

Advances in neuroscience have transformed our understanding of the way our brains acquire and reinforce habits. Lisa Wimberger's Neurosculpting® uses proven techniques to consciously direct your brain's natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors - and instilling the habits that serve you in creating the life you choose.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Download the accompanying reference guide.

©2016 Lisa Wimberger (P)2016 Sounds True

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  • karilisa
    28/05/16
    Overall
    Performance
    Story
    "life changing approach"

    This brought up old emotions then gave concrete steps to change self-defeating habits. thank you.

    2 of 2 people found this review helpful
  • Merry G.
    16/06/16
    Overall
    Performance
    Story
    "worth the investment."

    I have been interested in this subject for years and found this book right on!

    1 of 1 people found this review helpful
  • helloitsme4U
    02/10/16
    Overall
    Performance
    Story
    "Believing in Myself"

    I am a certified consulting hypnotist. I use it in counseling and find it to be an excellent tool for clients. This audiobook was very effective in aiding me with addiction to nicotine. The author layered the levels of identifying triggers and strengthened my skills. I was surprised when I completely stopped smoking after listening to the technique just one time!! I have no desire to smoke and I have smoked for 15+ years!!!! Thank you so much for giving the world this amazing, effective technique. I believe in myself, my strengths, and you brilliant knowledge.

    0 of 0 people found this review helpful
  • cal2atl
    01/10/16
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    Performance
    Story
    "Great Book!!!"

    Awesome book with teachings that will lead and guide you after you've finish.
    Wonderful narrator, who speaks with passion. I recommend to anyone who is looking to form new habits with actual practices to do daily.

    0 of 0 people found this review helpful
  • rhonda
    06/09/16
    Overall
    Performance
    Story
    "change the unconsciuos"

    if you want to change your automatic,unconscious,reactions to life. this is a technique for you. I love listening to these audible books . I get so much more out of them rather than just engaging my eyes and imagination with words on page

    0 of 0 people found this review helpful

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