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Introduction to Meditation
- To Enhance Your Weight Management Program, Volume 4
- Narrated by: James Killavey
- Length: 1 hr and 35 mins
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Introduction to Meditation
Narrated by:
James Killavey
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Summary
This book includes sound advice and facts regarding:
- Introduction to weight management
- Introduction to meditation
While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional, and lifestyle needs. Volume 4 is an excerpt from Adopting a Healthy Lifestyle.
©2012 Claretta Pam (P)2013 Claretta Pam