Do you have low energy and high stress? If so, you might have imbalanced and depleted chakras. The chakra system is the energy system of your body, with each chakra residing in a specific part of the body. This meditation bundle is designed to help you replenish each chakra through relaxation techniques. Replenishing your chakra system will allow you to increase your energy levels, manage your stress better, and improve the overall quality of your life.
This meditation will help you:
This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options:
Your mind can either be a peaceful oasis, or a place of endless stress - you are in control of which state you prefer. Master your own thoughts, calm the mind, bring peace to your body and finally feel like your true self.
©2015 Meditation Techniques (P)2015 Meditation Techniques
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"Beautiful, Calming, Restorative"
Yes I would listen to it again, and already have. There are multiple meditations within this one audiobook and I have found each one to be restorative on a spiritual level. It's nice to come across these type of meditations, as they remind you to work on your inner world as much as you work on your outer world.
Excellent meditations that didn't take very long to get through. I usually use these meditations to get myself out of bed. I put my earphones in, skip to my preferred session and let it help me get into a great mood for the rest of the day.
"I do enjoy the book however I give it 3 stars because I feel cheated."
The book's length isn't about the meditation. You hear the guiding for about 20 mins or so and then it's simply sounds.
The sounds are good in the beginning but some of the gawking birds are annoying especially if you're trying to sleep to the sound after meditating.
"Save your credits for something else!"
The breathy and melodramatic narration was bad enough, but I was prepared to listen anyways. However, there wasn't much to listen to that you couldn't get from meditation music. The first chapter spends 15min talking about the chakras, followed by 45-ish minutes of new age meditation music. Then Chapters 3-7 were 15 minutes of discussing how to heal with your chakra energy followed by white noise type meditation sounds to round out the hour per chapter. More importantly, Chapters 3-7 are identical, and by identical I mean copy and paste identical. The only thing that sometimes differed was the white noise. Chapter 8 merely told you the title of the book you just listened to.
I feel very ripped off!! Shame on audible for selling this. It's barely even worth it if it was free.
"love, love love this bundle!"
This has everything you need for spiritual healing and cleansing. I loved the chakra balancing meditation most. Very effective bundle with a lot of meditations for different moods and days. Love this!
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